“When you put on your clothes, how do you feel?” asks Ingrid Fetell Lee, designer and author of the brilliantly researched book Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness. Fetell Lee sits down with Elise Loehnen to explore how different sensory experiences can help us tap into our joy again. They talk about why we, as a ... Show More
Aug 2023
The Science of Joy: Why You Need It and How to Get It | Ingrid Fetell Lee
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p><br /></p> <p>The hidden influence that your surroundings can have on your happiness. And how to tweak things in subtle bu ... Show More
1h 1m
Jan 2024
3056: [Part 2] Finding the Feeling of Contentment with a Simple Life by Jessalynn Jones with HelloBrownlow
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3056:
In Part 2 of her article on HelloBrownlow.com, Jessalynn Jones shares practical strategies for fostering contentment ... Show More
10 m
Sep 2021
You Can’t Always Want What You Like
We might love gruelling hikes, trips to see far-flung relatives or super hard crossword puzzles, but often we lack the motivation needed to embark on these fun things. How can that be? They make us happy, right?Dr Laurie Santos explores why our brains don't encourage us to do thi ... Show More
39m 47s
Jun 2024
3200: How to Find Joy in Unexpected Places This Summer by Dr. Kelly Flanagan on Happiness & Being Happy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3200:
Dr. Kelly Flanagan explores the elusive concept of joy in "How to Find Joy in Unexpected Places this Summer," emphasi ... Show More
11m 11s