About this episode
Jun 29
#480 - The Ideal Food Order, Food Mitigators, Supertasters, Kale: Good or Bad?, Reducing Loose Excess Skin, Supporting Insulin Sensitivity, Oxalate Problems, Finding Organic Wines, And More!
1h 9m
Jun 22
#479 - Intermittent Fasting and Sleep, Sugar Cravings and Binge Eating, Exogenous Ketone Benefits, Fasting During a Half Marathon, Cooling and Heating Resistant Starch, Personal Circadian Rhythms, And More!
1h 2m
Jun 15
#478 - The Magic Unlimited Food, Fueling Jiu-Jitsu & High-Intensity Training, Looksmaxxing, Extreme High-Protein Intake, Fasting & Marathons, And More!
1h 3m
Aug 2025
Ep184: Fasting Beyond Weight Loss: Autophagy, Loose Skin, and Lasting Transformation with Chris James
● Fasting is the Answer ● Pushing to Day 14 of Fasting ● Preparing for an Extended Fast ● How to Avoid Loose Skin ● Activating Autophagy ● Power of Structured Water ● Mindset for an Extended Fast ● Social Gatherings During a Fast ● And so much more! Links mentioned in this episod ... Show More
52m 37s
Nov 2023
A Blueprint to Better Nutrition
<p>Welcome back to another episode of the Nutrition Science Podcast! Today, we discuss my philosophy and framework towards approaching nutrition. In this episode, we discuss how to set up your nutrition to lose weight, improve your health, and be flexible and sustainable to maint ... Show More
31m 17s
Mar 2017
Beyond The Macros with Stephanie Person
The signs you need to decrease your workouts, healing your body with keto, working out fasted, and so much more. TOPICS Signs you need to decrease workouts (15:54) Healing your body with keto (28:54) Working out fasted (51:18) RESOURCES Get more info on this episode + the transcr ... Show More
1h 2m
May 2025
How to Become a Fit Parent & Lead By Example For Your Kids | #363
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/In this episode, I share my thoughts on if intermittent fasting works! If you found this helpful, feel free to leave a genuine 5 star review! ... Show More
25m 48s
Mar 2021
Nutrition Facts Grab Bag 17
It’s a cornucopia of nutrition information today on the Nutrition Facts podcast with stories on fasting for rheumatoid arthritis, how to reverse heart failure with diet and the benefits of pole walking. This episode features audio from Fasting for Rheumatoid Arthritis, How to Rev ... Show More
20m 18s
Mar 2024
51: Want to Decrease Signs of AGING & Improve longevity? Then Listen to this.
Visit www.fatty15.com and use code BEINGHER for 15% off your first purchase.Nerd out on all the C15:0 science at www.DiscoverC15.comLINKS:Buy MY BOOK:https://snipfeed.co/margaritanazarenko20 feminine energy principles: https://www.margaritanazarenko.com/20femininesalesPolarity Ma ... Show More
34m 41s
Apr 2022
More on Fasting
Caloric restriction has its charms for many people. It also has a dizzying array of side effects. This episode features audio from Fasting to Reverse Diabetes, Fasting to Treat Depression, and Fasting for Post-Traumatic Brain Injury Headache. Visit the video pages for all sources ... Show More
16m 36s
Jul 2021
Intermittent Fasting, Gym Anxiety, The Keto Diet & More...
Sunday is the LAST DAY you can join The Inner Circle for 10% Off! Use The Discount Code: ANNIVERSARY10 at www.sfinnercircle.com until 11:59pm EST Sunday (July 18, 2021). And get 20% off Legion Athletics Supplements Here: https://bit.ly/legionathleticsupplements
In this episode of ... Show More
57m 26s
May 2021
Nutrition Facts Grab Bag 18
Want to know more about forest bathing, the ideal waist size, and how to make matcha ice cream? You’ve come to the right place. This episode features audio from Why Does Forest Bathing Boost Natural Killer Cell Function?, What’s the Ideal Waist Size?, and Dr. Greger in the Kitche ... Show More
16m 5s
Jan 2025
#3192 - Carnivore Diet, Sauna & Selena Gomez
1h 14m
Visit IFpodcast.com/episode226 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
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TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode478SPONSORS AND DISCOUNTS TANASI: Get 25% off with code IFPodcast at tanasi.comBIOPTIMIZERS: Get 15% off your entire order + a free bottle of MassZymes at bioptimize ... Show More
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