More on Fasting

About the chemicals that may affect our long-term health This episode features audio from: How Ultra-Processed Foods Could Cause Disease: Packaging Chemicals How Ultra-Processed Foods Could Cause Disease: Loss of Phytonutrients Visit the video pages for all sources and doctor’s n ... Show More

They add what to the foods we eat?! This episode features audio from: How Ultra-Processed Foods Could Cause Disease: Food Additives How Ultra-Processed Foods Could Cause Disease: Industrial Contaminants Visit the video pages for all sources and doctor’s notes related to this podc ... Show More

How diet can make a big difference This episode features audio from: Friday Favorites: Dietary Approach to Naturally Treating Menopause Symptoms Soy Phytoestrogens for Menopause Hot Flashes How to Delay the Age of Menopause with Diet and Lifestyle Factors Visit the video pages fo ... Show More

TRIGGER WARNING: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating ... Show More

CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. When wa ... Show More

CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. It’s n ... Show More

This mini episode covers fasted training, pros and cons and advice on how to do it so it doesn’t affect your health and performance.If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family. @thefoodmedic/www.the ... Show More

Episode #137 In this episode Nadia and Terri dive deep into why so many of us struggle to make progress and therefore stay stuck in the uncomfortable space of starting/stopping, or how many of us push ourselves so hard that we can't sustain consistently to see the lasting results ... Show More

Getting into (and staying in!) a good mood is crucial to long term weight loss success. In this episode, I talk about hanger and the other mood challenges you sometimes face with intermittent fasting.  Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting fo ... Show More

CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. “If yo ... Show More

In this episode of the "Metabolic Freedom Podcast," Ben Azadi explores the transformative effects of a 100-hour fast on the body. He explains the physiological changes that occur, from initial digestion to significant metabolic and cellular processes. Listeners gain insights into ... Show More

In this episode, I share with you some insights into the technique I have often discussed of starting any fat loss phase with some sort of 24 - 36 hour fast. ⠀I also give some insight into nutrition/dieting psychology & hopefully some pearls of wisdom that will serve you well in ... Show More