Yesterday

#528: Turning Your Mess Into Your Message: Jon Pierre Francia

What if the worst thing that ever happened to you was actually the thing that was always meant to find you? JP Francia almost drowned in his own bed from acid reflux. After a decade of failed medications and sleepless nights a simple remedy from his grandma changed everything. Wh ... Show More

55m 37s

Aug 31

#527: You Are The Authority of Your Life

At some point you have to stop being the student and start becoming your own authority. Not because teachers and mentors are not valuable but because the whole point of learning from them was always to find your way back to yourself. We get into why we unconsciously hand our powe ... Show More

15m 20s

Aug 24

#526: Are You Suspended In Mediocrity?

Most of us are brilliant at staying exactly where we do not want to be and building a perfectly rational case for why we cannot leave. The if-then loop. When this happens THEN I will. When the kids are older. When I have more money. When the time is right. Sound familiar? In this ... Show More

14m 24s

Dec 2023

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In today's episode, we delve into the enlightening world of Mark Wolynn's groundbreaking book "It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End t ... Show More

3m 39s

Jan 2021

1798: Ending The Cycle of Inherited Family Trauma with Mark Wolynn (Interview) (CC)

<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovvz89zz65zz69zdwdxz82zwz80z0z73zz69zz73zq2lz87zz85zz73z88n2proyz87zn"> I had the pleasure of speaking with Mark Wolynn about a topic that doesn't get enough of the credit it deserves…</span></div> <div> </div> <div><span ... Show More

1h 1m

Jul 2024

Can You Inherit Trauma?

In this episode, Frank and Matthias explore the idea that trauma can be passed down from parents to children. They discuss how both genetics and the family environment play a role in this process. The conversation covers how messages and behaviors from parents and grandparents ca ... Show More

27m 43s

Dec 2024

breaking generational trauma & family relationships ep.70

Breaking generational trauma is no easy task. In today’s episode, we dive into how trauma can be passed down from generation to generation, often leaving you to confront and heal it. We explore the ways it can show up in your life, how to process the emotions it brings, and how t ... Show More

34m 34s

Jan 2023

Episode 6: Trauma And The Brain

“Trauma is not what happens to you, it’s what happens inside of you as a result of what happens to you” -What is trauma, -what are the different types of trauma, -what happens in childhood when we experience traumatic events what can we do as parents to protect our kids from inte ... Show More

46m 58s

Dec 2023

How to Break the Trauma Cycle | Dr. Mariel Buqué

<p>Have you noticed patterns in your life traced back generations? My guest Dr. Mariel Buqué shares how trauma gets embedded in our biology and psychology, passed down through families.</p><br><p>In her new book <a href="https://amzn.to/3tc7TKk" rel="noopener noreferrer" target=" ... Show More

1h 2m

Nov 2025

Trauma Masterclass: Understanding and Repairing Our Hidden Wounds

Today we’re revisiting some of our favorite episodes to explore one of the most salient topics in psychology today: trauma. We begin by tracing its developmental roots with Dr. Lindsay Gibson and Dr. Bessel van Der Kolk, before looking at how it can be passed down through family ... Show More

2h 43m

Jul 2021

#43 - On the Origins of Complex Trauma

<p>*General trigger warning: episode involves discussion of traumatic events and may be triggering to some listeners*<br/><br/>My friend Aadam joins me on a four-episode series that focuses on understanding the origins and characteristics of complex trauma as well as paving a hol ... Show More

1h 51m

Aug 2023

living in the shadow of your family tree (interview with family constellations therapist marine sélénée)

<p><strong>What if the emotional struggles you face aren’t yours alone but echoes from generations before you?</strong> In this episode, we dive deep into the powerful world of Systemic Family Constellations, a therapeutic practice developed by German psychologist Bert Hellinger. ... Show More

1h 52m

#045: What Trauma Have You Inherited? Ma...