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Dec 2024
34m 34s

breaking generational trauma & family re...

Alex Adams
About this episode

Breaking generational trauma is no easy task. In today’s episode, we dive into how trauma can be passed down from generation to generation, often leaving you to confront and heal it. We explore the ways it can show up in your life, how to process the emotions it brings, and how to establish boundaries with yourself and others to create the space needed for healing. Plus, we answer some of your questions about family relationships. I love you all, enjoy.


Watch the episode on YouTube: https://youtu.be/4DlPPBeeweU


Email your questions to questionsbetweenyouandme@gmail.com


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