Most of us are brilliant at staying exactly where we do not want to be and building a perfectly rational case for why we cannot leave. The if-then loop. When this happens THEN I will. When the kids are older. When I have more money. When the time is right. Sound familiar? In this episode we get into why that loop is not a plan but instead a prison, and ... Show More
Aug 17
#525: There Is No Such Thing as The Wrong Choice
There is no such thing as the wrong choice. I know that sounds confronting depending on where you are in your life, but every choice you have ever made, even the ones that blew your life up, were revealing something. The shadow, the wound, the place where you still were not free. ... Show More
17m 20s
Aug 3
#523: How to Find Peace in a Noisy World
Something is competing for your attention right now and it is not neutral. The world has never been louder, the news has never been more relentless, and we have never had less boredom, and that is not an accident. Because when you are constantly focused out there you lose access ... Show More
19m 8s
Sep 2024
Unlocking Love: A Deep Dive into Trauma, Trust, and Transformation
<p>In this unique mashup episode, I brought together insights from conversations with three experts in relationships, trauma healing, and personal growth: Dr. Nicole LePera, Gabby Bernstein, and Esther Perel. We explored deep topics like healing from trauma, building healthy rela ... Show More
1h 18m
Sep 2025
802. The Art Of Letting Go
How do you love yourself when times get hard? How do you move on with life in the midst of deep grief or trauma? In this episode, Krista and Sah D’Simone explore finding love and beauty in our darkest moments. Sah is a spiritual revolutionary, yogi, mystic, artist, best-selling a ... Show More
10m 10s
Jun 2025
"You Are Not Your Thoughts!" -Maha Turki Al-Subaie 154 | Certified Self-Development Trainer & Life Coach
On this powerful episode, we sit down with certified self-development trainer and life coach Maha Al-Subaie for an honest and insightful conversation about self-love, emotional awareness, and the journey of inner healing. We explore why so many struggle with loving themselves, ho ... Show More
1h 45m
Jun 2024
People Pleasers, Relationships and Vulnerability
This week on This Changes Everything, Sarah talks with Shaun Galanos, a relationship and love coach helping people lead with vulnerability, authenticity, and playfulness. He talks with Sarah about recognizing emotional availability, how to know if your relationship is over, and w ... Show More
1h 2m