Feb 2

Pickle juice for muscle cramps: effective remedy or sports myth?

If you’ve ever been stopped dead in your tracks during exercise by a muscle cramp, you know you’ll try almost anything to make it stop. There have been countless theories and remedies put forward to explain and treat a dreaded muscle cramp, but science still has a bit of catching ... Show More

10m 51s

Dec 8

Mushroom power: can fungi give athletes an edge?

Athletes are always on the lookout for a new sports supplement that could give them an edge. And there certainly are some sports supplements that deliver on their promises: creatine and caffeine are two clear examples. But a new supplement is starting to gain traction for its per ... Show More

13m 52s

Oct 2025

Beet that: why athletes are turning to beetroot juice

If hearing that athletes are downing shots of beetroot juice to improve their performance makes you exclaim: “What sorcery is this?”, you’re not alone. But this isn’t just another passing fad - there’s some solid science showing that the nitrates found in beetroot juice can boost ... Show More

12m 48s

Jun 2020

The Keto Supplements I Don't Go Without

I used to take over 70 supplements a day. I'm a recovering supplementaholic. I never want anyone to experience what I did when it came to being pushed to take supplements that weren't right for my body. In today's episode, we're chatting about the potential "musts" for some folks ... Show More

32m 37s

Nov 2022

The truth about vitamin supplements

Good information about vitamins is hard to find. With over 70% of Americans and 40% of Brits using them, it's a hugely lucrative market, which means numerous voices in the media and online pusing a pro-vitamin agenda. All without the scientific evidence to support their claims. S ... Show More

49m 1s

Apr 2024

2525: Sports Nutrition: Elite vs. Recreational Athletes by Nancy Clark on Personalized Nutrition for Peak Performance & Recovery

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2525: Nancy Clark's insights in "Sports Nutrition: Elite vs. Recreational Athletes" offer tailored nutritional guidance to ... Show More

11m 55s

Mar 2023

Les carences en micro nutriments avec Sébastien Diefenbronn

<p>Sommes-nous tous carencés ? Est-ce évitable ? Est-ce que le sport et notamment l’endurance nous amènent des carences particulières ? Et comment savoir que nous sommes carencés ? C’est le sujet de l’épisode du jour !</p><br><p>Sébastien Diefenbronn accompagne et suit des traile ... Show More

1h 29m

Feb 2021

The Best Diet for Optimal Athletic Performance

Today on the Nutrition Facts podcast, we explore a variety of nutrient-rich foods that can enhance our workout.

15m 12s

Jul 2023

9 COMPLÉMENTS ALIMENTAIRES vraiment utiles ! (ou pas)

Salut les sportifs intelligents, dans ce podcast de plus d'une demi-heure je passe en revu les compléments alimentaires les plus intéressant selon moi du marché. Après la lecture de cet épsiode, tu sauras quels compléments alimentaires est surcôté et ceux qui ne sont pas très pop ... Show More

33m 59s

May 2023

The Best Diet for Athletic Performance

You run, you jump, you walk. What do you eat?

21m 34s

Jun 2024

2599: Teaming Up With Good Nutrition by Nancy Clark on Optimal Nutrition to Increase Athletic Performance

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2599: Explore smart nutrition strategies with expert Nancy Clark, who unravels how both team and solo athletes can optimize ... Show More

11m 49s

Nov 2022

Nutrition Facts Grab Bag 25

Today on the NutritionFacts podcast, we look at antibiotic resistance genes, the misleading packaging on dietary supplements, and why health insurers don’t embrace plant-based eating.

15m 52s

Sports supplements essentials: beetroot ...