Good information about vitamins is hard to find. With over 70% of Americans and 40% of Brits using them, it's a hugely lucrative market, which means numerous voices in the media and online pusing a pro-vitamin agenda. All without the scientific evidence to support their claims.
So do we need vitamins to lead a healthy life? Or could these supplements actual ... Show More
Today
Recap: Scrappy ways to eat healthier and save money | Carleigh Bodrug & Will Bulsiewicz
Today we’re talking about something we’re all guilty of: food waste.
A forgotten yogurt at the back of the fridge, a stale hunk of bread, a bag of dry wilted greens.
They may seem insignificant on their own, but collectively, in every kitchen across the world they add up to a ... Show More
12m 55s
Nov 20
What to eat (and avoid) in a world full of plastic | Dr. Sabine Donnai
Plastic is everywhere. In our homes, on our streets, in our oceans. But recent research suggests it’s also inside us: in our blood, our organs, even our brain. So how concerned should we be?
Today, Jonathan and Dr. Federica Amati are joined by longevity doctor and clinician Dr. ... Show More
56m 8s
Sep 2023
How the Right Nutrition and Supplements Can Transform Your life | Avgoustinos Mesaritis
Send us a text🎙️ Embark on an enlightening journey with Avgoustinos Mesaritis, a seasoned nutritionist and naturopath, as we explore the fascinating world of nutrition and supplements. Discover evidence-based insights, gain practical advice, and unravel the truth behind these di ... Show More
1h 17m
Dec 2023
The Science Behind Vitamin D, Our Rampant Deficiency, And Its Harmful Impact On Our Health
Get Free Weekly Health Tips from Dr. Hyman Sign Up For Dr. Hyman’s Weekly Longevity Journal Get ad-free episodes & Dr. Hyman+ audio exclusives In the US alone, 70% of Americans have either deficient or suboptimal levels of vitamin D. This is a massive problem given vitamin D's im ... Show More
50m 15s
Jan 2024
Let's Talk Supplements with Dr. Paul Hrkal, ND - Winter 2024
In this live segment, Gina chats about supplements with Dr. Paul Hrkal, ND. Gina and Dr. Paul discuss the supplements that can help support you in your weight loss journey and help level up your health.
If you are in the Winter 2024 Support Group, you can check out the full video ... Show More
59m 25s
Oct 2017
Vitamins & Supplements - Are They Worth It?
Americans spend billions of dollars on vitamins and supplements, but are they worth it? We look at the science behind some of the most popular supplements with nutritional epidemiologist Prof. Katherine Tucker, neuroscientist Dr. Simon Dyall, and medical researcher Dr. Mark Bolla ... Show More
36m 38s
Oct 2023
270. Navigating the Supplement Spectrum & Identifying What’s Right for You with Dr. William Wallace #WellnessWednesdays
I’m happy to have the esteemed Dr. William Wallace, Chief Scientific Officer for several prominent Midwestern nutraceutical companies, join us today. With a master’s degree in exercise and nutrition science and a Ph.D. in health and human performance, Dr. Wallace has a wealth of ... Show More
1h 19m
Oct 2023
TMHS 732: Study Reveals A Hidden Secret To Longevity & Shocking New Facts About Ozempic - With Mike Mutzel
“Negative perception of aging was the strongest correlation to accelerated biological aging” ~ Mike Mutzel
A new 40-year study gives new life to— “The older the violin, the sweeter the music.” Believing that is true, having a positive outlook on aging, has been proven to slow th ... Show More
1h 17m