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Jan 2017
15m 42s

EP #065 How To Manage A Narcissistic Exp...

BARBARA STEVENS - BREAKUPS, SEPARATIONS, DIVORCE, SELF HELP, HEALING, SURVI
About this episode

Breakups are stressful enough without the challenge of having to deal with a narcissist expartner. Not all narcissists are the same however in this episode I share some techniques, tips and ideas so that you can take back your power and control and start your journey of recovery after your breakup.

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