Dec 2017
20m 5s
Michelle Chalfant believes your limiting beliefs and the false stories that your tell yourself after your breakup can hold you back from recovering and finding happiness again. When you are going through a breakup you experience a lot of emotions such as shame, anger and sadness. Most people are not good at feeling their emotions, instead they use vices that distract them like drinking, going out or finding other things to do so they don’t feel and process their feelings.
Your mind can stay stuck in these false stories that you tell yourself; often these stories are incorrect and full of assumptions and living in the land of hope or the past. Some people do not know how to feel their emotions that are deep within us. When you work through and process these emotions and feelings that you are having, it brings clarity into your life and is important if you want to move forward after your breakup.
Michelle offered a number of tips and techniques to help people feel, acknowledge and process their feelings. The first one was to become aware that you are feeling something by completing some breathing exercises, such as deep and slow breathing and siting with the body. This technique begins the process of allowing these emotions to rise through the body. Visualizations and meditations also allows you to tune into the physical body and watch the feelings and emotions start to move through the body.
Journaling is another technique that Michelle shared in order to help people processing some of their emotions. Another technique is to have a friend witnesses what is going on with you, make sure they understand that they are not there to fix you. Which well-meaning family and friends want to do when they know you are in pain. The witnessing is a process for you to get everything off your chest and can be a healing experience.
EFT or emotional freedom technique is a method that helps emotions move through your body releasing it out of the meridians. Michelle had produced a number of helpful videos on her YouTube channel; she created a basic version that works with anything physical or emotional to help move you out of that place you are stuck in.
Michelle believes that we are on a mission of experience and this experience can be done through relationships. We come together with other people in order to learn and discover things; there is a purpose to every relationship. A relationship often finishes when you are finished learning from it, the relationship is done serving you and you have finished serving them.
Michelle hosts her own podcast called The Adults Chair. This podcast teaches people how to love themselves and live the highest and healthiest version of themselves. Based on a model of the Adult Chair it’s an easy to use spiritual and physiological techniques, tools, learnings and understandings broken down so anyone can understand them.
You can find guided meditations on Michelle’s website and YouTube channel. There is a particular meditation that is helpful when you end any type of relationship and its called ‘cutting of the chords’. Look for Michelle Chalfant on YouTube. You can also connect with Michelle @ https://michellechalfant.com and Twitter @MichChalfant