logo
episode-header-image
May 2017
19m 4s

EP#081 Breaking up Can Introduce A Level...

BARBARA STEVENS - BREAKUPS, SEPARATIONS, DIVORCE, SELF HELP, HEALING, SURVI
About this episode

Alanda describes her breakup as one of the most painful and challenging process she has ever been through. The displacement for her children was regrettable. Listen to Alanda’s story as she took a leap of faith, took ownership of her decisions and learnt to trust her own judgment. She started her blog @ cocoamommy.com which is her journey of being a single mom, the challenges of parenting, divorce and much more.

Up next
Dec 2017
#112 How To Survive The Holiday Season As A Single Person with Martha Bodyfelt
As the holiday season is fast approaching anyone who experiencing a breakup, separation or a divorce are possibly dreading this time of the year. Martha offers some practical tips and ideas to get you through not only the holiday season but also any other time of the year that ca ... Show More
22m 47s
Dec 2017
#111 How To Stop Holding Yourself Back And Find Happiness After Your Breakup with Michelle Chalfant
Michelle Chalfant believes your limiting beliefs and the false stories that your tell yourself after your breakup can hold you back from recovering and finding happiness again. When you are going through a breakup you experience a lot of emotions such as shame, anger and sadness. ... Show More
20m 5s
Dec 2017
#110 All You Need To Know About Dating Again After A Breakup With Jenn Burton
In this week’s episode I talk with Jenn Burton on all things relating to dating again after a breakup. Jenn shares some important tips on dating so it can be done your way and on your terms so the experience can be fun and doesn’t have to filled with dread. We talk about how to k ... Show More
20m 47s
Recommended Episodes
Aug 2024
(Rewind): What to Do When Your Ex Moves on RIDICULOUSLY FAST
When your ex moves on quickly, it can feel like a gut punch. It leaves you questioning everything – the relationship, your self-worth, and the life you two built together. If you’re going through this, know you’re not alone. This episode dives deep into understanding those tough ... Show More
11m 8s
Mar 2025
Breakups & Heartache
In the aftermath of heartbreak, we share our experiences with breakups and how to move through relationship grief (spoiler alert: Lucy is still happily married!)If you’re able to and our content means something to you, you can support us on ⁠⁠Patreon⁠⁠ ❤️ 
49 m
Feb 2023
Healing your self thru a breakup + 3 valuable lessons I've learned
Breakups can be devastating and can feel really lonely. Many of us carry guilt, shame, and sadness. Most of the time we do not know how to process those emotions so instead, we find ways to hide and numb our feelings. I know I've had some toxic breakups in my past which help ... Show More
33m 6s
Sep 2024
Did Everything Right and Still Got Dumped?
You did everything right—were the perfect partner but still got dumped. How can you heal and rebuild after heartbreak? Here’s how to let go of the grief, anger, and sadness and move forward without regrets. 
10m 5s
Jul 2024
(Matt Monday): Feel Like You’ve Lost “The One”?
Have you felt the heartbreak of losing the “love of your life,” and now you want them back? Or perhaps you feel trapped in sadness after a breakup and don’t know how to move on. Either way, this is the first aid you need right now.   In today’s episode, I explain the #1 thing tha ... Show More
33m 29s
Feb 2025
How To Heal From a Breakup
Stop stalking their social media (we're onto you) and lets turn this breakup into the best thing to happen to you. Because if you’re re-reading texts, thinking about what your future could have looked like or convincing yourself that “maybe they will change,” it’s time for some t ... Show More
39m 20s
Sep 2024
Ep. 254 - The first step to getting over your ex
Struggling with where to start in getting over your ex? This episode dives into the different starting points based on your unique situation. Whether you’re longing for your ex back, overwhelmed by emotions, obsessing over them, or uncertain about your future, we've got you cover ... Show More
16m 23s
Jan 2025
(Rewind): The #1 Cure for Your Broken Heart
I still remember every heartbreak I’ve ever had. If I try I can still bring back the agony of those months after a relationship ended, wondering if I was ever going to feel better and get back to my normal self. When you’re feeling that pain of losing someone, food doesn’t taste ... Show More
10m 18s
Dec 2024
(Rewind): When You Feel Alone After Heartbreak (3 Secrets To Moving On)
When you get your heart broken, who do you turn to for advice? Family? Friends? Trawling around Reddit forums to see what other fellow sufferers have to say about your pain? All of this may help. Maybe. It struck me recently how we’re never really taught how to move on from the a ... Show More
8m 16s
Feb 2025
(Matt Monday): Don’t Do These 4 Things After a Breakup…
When we’re heartbroken, it can feel like the pain will go on forever . . . we’re afraid and overwhelmed, and too often we fall into habits that actually make it harder to heal. In this new epsiode, you’ll learn about 4 behaviors that can keep people stuck in heartbreak, and give ... Show More
31m 25s