forgiving your parents

This is a snippet from my Q&A with Dr. Frank Anderson for our workshop Healing Trauma. For more information, visit my website.This interview is brought to you by my friends over at Drink LMNT! I love this product as it’s a sugar-FREE electrolyte drink mix that tastes great and ha ... Show More

In this latest episode, I'm joined once again by the incredible Dr. Steve Hayes to talk all about panic disorder. If you aren't familiar with Dr. Hayes, he is the co-founder of the ACT Therapy model, also known as Acceptance and Commitment Therapy. In this conversation we ... Show More

This week I'm joined by my co-author of On Grief. The poet William Bortz and I talk about:The difficulty of putting difficult life experiences into words and the healing power of poetry to help us reflect on what's most important to us.William shares his story of becoming ... Show More

I recently had a heart-to-heart conversation with a parent who was struggling with some very normal parenting challenges. However, she was too harsh on herself and kept blaming herself for the mistakes she made. It's common to feel guilty and ashamed when we make mistakes as pare ... Show More

What if the journey to better parenting starts with accepting our imperfections? In this week's episode, I have a heartfelt conversation with one of my listeners as we explore the emotional process of reparenting ourselves while we raise our children.Pavlina, a dedicated mother s ... Show More

"Go say sorry," "tell your brother you're sorry for taking his toy," "apologize for hitting your friend," how often are you using these common statements? In this episode, we're discussing why we don't force apologies of any kind. Learn how to guide your children into natural apo ... Show More

In this freeform episode from the Mindful in Minutes podcast, Kelly shares how to use meditation to work on forgiveness. As a parent, forgiveness is a theme that has come up time and time again and it can be hard to work on forgiving others and most importantly yourself, but it i ... Show More

Not many people are good at apologies. In this episode, Erin shares some personal experiences around apologies and how to teach and give proper apologies between both adults and children. Then Erin answers a question for a family who's really struggling with their preschooler ... Show More

What do you do when you and your parenting partner have different parenting styles? Although this question comes from a divorced mom, Erin answers this question for any parents, living together or not on how to build bridges and come together and when to allow each other to paren ... Show More

Very few know how to give a healthy apology and yet it is such an essential skill in all our relationships. In this episode, Erin shares the 3 pieces to a proper apology and how to teach kids how to give proper apologies. Then Erin answers a question for a family who's really ... Show More