logo
episode-header-image
Oct 2022
11m 58s

Q&A - when you’re tired of holding onto ...

MATTHIAS BARKER
About this episode

This is a snippet from my Q&A with Dr. Frank Anderson for our workshop Healing Trauma. For more information, visit my website.

This interview is brought to you by my friends over at Drink LMNT! I love this product as it’s a sugar-FREE electrolyte drink mix that tastes great and has clean ingredients. LMNT has been gracious enough to offer all of you a free sample pack with any purchase! I hope you all enjoy the interview and take advantage of this offer from Drink LMNT. Get your free sample pack here! 



Advertising Inquiries: https://redcircle.com/brands
Up next
Oct 2022
Why Do I Get Panic Attacks?! | Conversation with Steve Hayes
In this latest episode, I'm joined once again by the incredible Dr. Steve Hayes to talk all about panic disorder. If you aren't familiar with Dr. Hayes, he is the co-founder of the ACT Therapy model, also known as Acceptance and Commitment Therapy. In this conversation we ... Show More
52m 44s
Sep 2022
the healing power of literature and poetry
This week I'm joined by my co-author of On Grief. The poet William Bortz and I talk about:The difficulty of putting difficult life experiences into words and the healing power of poetry to help us reflect on what's most important to us.William shares his story of becoming ... Show More
1h 10m
Aug 2022
inner conflict and taking sides
In this episode, I am joined by one of my mentors, Jim McNeish. This is a much more personal conversation, as it much more closely resembles one of our mentorship sessions. We talk about my experience with quickly gaining a large platform and navigating the complexities that come ... Show More
1h 13m
Recommended Episodes
Nov 2023
On knives and Gaza (LIVE PODCAST E82)
Thanks to Trade Coffee for sponsoring! Get a free bag with any subscription purchase: http://drinktrade.com/adamshow 
1h 5m
Jul 2023
Why it never feels like everything is alright (E66)
Thanks to LMNT for sponsoring! Get a free sample pack with any purchase at https://drinkLMNT.com/adam Thanks to Trade Coffee for sponsoring! Right now, get a free bag with any subscription purchase! https://drinktrade.com/adamshow 
1h 8m
Aug 2022
The Science of Positivity
Have you ever found yourself hanging onto that one negative thing that someone said for days at a time? In this freeform episode Kelly explores how our brains are hardwired to hold onto negative things, and how we can rewire our brains to start seeing the glass half full instead ... Show More
34m 16s
Feb 2024
DJ Madson - TRT for women & men, PEDs in bodybuilding
DJ Madson (@coachdjvanillaface) is a Marine Corps veteran, published author, health coach, and keynote speaker. She has returned to school for pharmacology and currently provides free community nutrition education as a Master Wellness Volunteer via AgriLife. In her free time, she ... Show More
45m 16s
Dec 2023
Commit To Your Bucketlist with Ben Nemtin | STOP Acne at the Source Knowledge Bomb with Dr. G | Episode # 241
Ben Nemtin is a #1 New York Times bestselling author, mental health advocate and one of the world's top motivational speakers. As the co-founder of The Buried Life and a star of MTV's The Buried Life, Ben's message of radical possibility has been featured worldwide. Ben tells us ... Show More
1h 37m
Jan 2024
Coaches Compass: Does Your Message Match Your Market
In this episode of the Coaches Compass, Mike explains why you're not getting any engagement or inquiries from your audience and how to fix that. There are only two explanations as to why that's happening and there's a specific way to resolve the issue so that you c ... Show More
34m 24s
Jan 2024
Diet Soda vs Regular Soda
In this episode, Mike breaks down what the research says on diet soda v regular for weight loss and for health. The results may surprise you. There's a common belief that diet soda is unhealthy. Does that hold up in research? What does the evidence say? Tune in to find out! ... Show More
41m 28s
Jun 2022
Episode 305: Overthinking & Embarrassment
Hello, friends! I hope you have had a great week. We are back to the Q&A format this week with the following questions: How can I overcome my tendency to overthink constantly? Why do I get extremely embarrassed so often in social situations? What can I do about it? As always, you ... Show More
41m 8s
Jul 2023
My Assistant Interviews Me: Online Hate & Relatability, Body Image, Sex, Babies, My Acne Journey, Audience Q&A & more.
Ep. #29 Today on the show we have a fun twist on a girl chat episode with my assistant Fi interviewing me. We also had her ask me some of your audience questions and you guys did not hold back! I even answered some of your juicier questions about Greg and I so make sure you liste ... Show More
46m 32s
Jan 2024
Coaches Compass: This Subtle Messaging Shift Changes Everything
In this episode of the Coaches Compass, Mike explains a subtle shift in your messaging that can change who you attract from your content. If you want your content to be like a magnet to the ideal clients that you love to work with, this episode is a must listen! Get 20% off any p ... Show More
37m 23s
Listen to millions of songs and podcasts on Anghami