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Jul 2021
19m 32s

A Lifer Update | The Struggle is Real Bu...

Chalene Johnson
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Yesterday
The Gray Divorce Boom, Peptide Legal News & Celebrity Plastic Surgery Regrets - 1319
Gray divorce hit 36%, Danny Glover went public with his Alzheimer's diagnosis, BPC-157 quietly became legal again, a new bill takes aim at menopause discrimination at work, and celebrities are lining up to undo their own plastic surgery. Chalene Johnson breaks down why this is al ... Show More
59m 44s
Jul 25
Saturday Spill | Why Are Women Zooming in on My Vagina?
Listen to the full 45 minute Between Friends episode. Go Directly to this Patreon Episode "Why Are Women Zooming in on My Vagina?" https://www.patreon.com/TheChaleneShow/posts/why-are-women-in-163511252 Picture this... a casual conversation about the WNBA somehow turns into sport ... Show More
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Jul 24
Testosterone for Women Over 40 | Why My Labs Were Wrong - 1318
Testosterone, not GLP-1s, is what finally let Chalene Johnson lose body fat and build real muscle after 40, and she's laying out exactly how in this episode. Chalene explains why her total testosterone always looked normal on paper while she still felt exhausted and stuck in the ... Show More
52m 39s
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