Chalene sat down with one of our favorite Build Your Tribe guests, and MIA alum, Bob Heilig. They both share what it means to be unapologetically authentic in social media. You'll hear their perspective on what you should — and shouldn't — share to attract the right people to your tribe!
Links from today's episode:
Learn more about Bob www.BobHeilig. ... Show More
Aug 31
How To Beat The NEW Instagram Reels Jail (yes there's a new one) - 916
In today's episode, Brock Johnson breaks down how to beat the new Instagram Reels Jail and why skip rate is the baseline metric you need to understand first. He covers why likes aren't something to obsess over, since they mostly come from followers, most accounts have a relativel ... Show More
36m 48s
Aug 27
What Getting 2 Billion Views On Instagram Taught Me About Human Psychology - 915
In today's episode, Brock Johnson is sharing what getting 2 billion views on Instagram has taught him about human psychology, starting with the core insight behind it all: people share to say something about themselves, not about you. Shares are the number one metric because cont ... Show More
24m 9s
Aug 24
9 Instagram Post Ideas To Get 597K Views On Reels - 914
In today's episode, Brock Johnson is breaking down 9 Instagram post ideas that generated 597K views on Reels, giving you a practical framework you can apply to your own content calendar. He covers gamification tactics like most-liked comment contests and scavenger hunts, identity ... Show More
20m 1s
Nov 2022
Bret's Addiction | Q & A - 908
In today's episode, Chalene and Bret candidly answer questions about addiction, betrayal, recovery, secrets, trauma, the nuances of gambling, and the road to recovery. They, also, discuss the work it takes to put a relationship back together (building an even stronger union), inc ... Show More
43m 39s
Jun 2021
Managing My Stress | Hiring Help, Faith, In-laws, Alzheimer's - 697
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about business, family, life and — of course — Bob. Links from today's episode: Join Phase it Up and start creating healthier habits, it ... Show More
19m 32s
Sep 2021
Stress, Sex, Massages, Snoring and Alzheimer's - 732
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about business, family, life and — of course — Bob. Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code C ... Show More
28m 45s
May 2021
Late Night Exercise, Sleep Tools and Talking to Strangers - 692
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about business, family, life and — of course — Bob. Sign Up For MY WEEKLY NEWSLETTER Links from today's episode: Check out Dry Farm Wines ... Show More
19m 28s
Feb 2022
Realistic Advice From Real Intimacy Experts, Alisa and Tony DiLorenzo - 791
In a past episode, Chalene covered the topic of emotional intimacy. Afterward, she received countless messages from listeners saying they were unsure as to how to go about achieving it. So, to kick off our Romance Challenge Month, Chalene welcomes Alisa and Tony DiLorenzo — intim ... Show More
50m 39s
Jul 2021
What Would Chalene Say? | Difficult Conversations - 716
After episode #705 — Time For a Serious Conversation? Let's Evaluate — many of you submitted questions on how to have certain types of challenging conversations. Today, Chalene offers advice on how she, personally, would handle (and tackle) these talks. Thank you to our Sponsor!! ... Show More
36m 53s