Chalene sat down with one of our favorite Build Your Tribe guests, and MIA alum, Bob Heilig. They both share what it means to be unapologetically authentic in social media. You'll hear their perspective on what you should — and shouldn't — share to attract the right people to your tribe!
Links from today's episode:
Learn more about Bob www.BobHeilig. ... Show More
Yesterday
I Studied 1300 Hooks, Here’s What Actually Works - 877
In this episode,Brock Johnson breaks down what he learned after studying 1,300 viral hooks and explains what actually works in 2026. Brock categorizes the most effective short-form video hooks, including pattern interrupt hooks, curiosity gap hooks, contrarian angles, bold claims ... Show More
27m 43s
Feb 26
He Beat The Instagram Algorithm | 39K Followers in 90 days - 876
In this episode, Brock Johnson breaks down how one creator beat the Instagram algorithm and gained 39,000 followers in just 90 days. He walks through the exact posting strategy that was used, including high-frequency posting, repeatable content formats, and how consistency played ... Show More
55m 55s
Feb 23
Is Your Instagram Dead? Should You Start Over? - 875
In this episode, Brock Johnson breaks down how to tell if your Instagram account is actually “dead” and whether starting over is the right move in 2026. He walks through the real reasons accounts experience low engagement, slow growth, or declining reach, and how to diagnose whet ... Show More
17m 44s
May 2015
Way Too Skinny | Why Skinny Shaming is Accepted - 092
Today Chalene Johnson speaks with Kelly Nelson about how our culture treats people that it deems as "too skinny". Kelly, the found of Carpool Chic, has spent much of her life feeling marginalized and judged by those around her because, many people feel it's totally acceptable to ... Show More
39m 56s
Jun 2024
148 | TRIPLE your Instagram story views with this simple hack
<p dir="ltr">In this episode, I'm excited to share a quick and easy hack to help you increase your story views on Instagram. I believe that social media platforms, like Instagram, are powerful tools that can be used positively when we're intentional about how we use them. I talk ... Show More
13m 51s
Jan 2023
OMG I'm Doing Fitness Videos Again - 936
It's Friday! So, as per usual, Chalene gets comfy and catches you up on all the things, including: her newest tech obsession, the healing protocol she feels is really helping (post surgery), her hamstring avulsion story, beach house update, and — no doubt why you hit play so fast ... Show More
43m 53s
Aug 2023
BONUS 🎤🎤 “What makes TBOY tick” — Nick & Jack get interviewed by AdWeek.
In May, we jumped on the mics for an interview on Adweek’s podcast, Young Influentials. In this 30 minute episode, you’ll jump-in TBOY-style… to The Best One Yet. - When we met in a freshman year dorm. - How we spun out TBOY from Robinhood Snacks, and how we rebranded. - How we c ... Show More
30m 23s
Jul 2025
895: “Instagram Isn’t Dead… It’s The BEST Place for Small Business Owners To Be” with Brock Johnson
Is Instagram DEAD? Far from it… but if you’re using it like it’s 2021, your strategy might be! Brock Johnson is an Instagram growth coach, viral content creator, and trusted consultant to Meta. Since launching his coaching business in 2018, Brock has helped thousands of entrepren ... Show More
55m 42s
Apr 2025
627: A Game-Changing Framework For Escaping The Grind & Getting Your Time Back with Jason Pond & Rion Willard on The Small Business Breakthrough Podcast
<p>Many architects start their firms with a vision of creative freedom, only to find themselves buried in endless work, stretched too thin, and struggling financially. In this episode, Rion Willard joins Jason Owens to reveal why so many architects hit this wall—and what they mus ... Show More
34m 30s