Chalene sat down with one of our favorite Build Your Tribe guests, and MIA alum, Bob Heilig. They both share what it means to be unapologetically authentic in social media. You'll hear their perspective on what you should — and shouldn't — share to attract the right people to your tribe!
Links from today's episode:
Learn more about Bob www.BobHeilig. ... Show More
Jun 1
8 Secret Hacks to GO VIRAL on Instagram - 896
In today's episode, Brock Johnson covers 8 Instagram features that most users overlook but can have a real impact on views, growth, and engagement. These are not widely talked about, and many creators are leaving significant reach on the table by not taking advantage of them. Whe ... Show More
20m 7s
May 21
What is "Instagram Plus"? 7 NEW Instagram Features - 894
In this episode, Brock Johnson breaks down “Instagram Plus,” a new paid Instagram subscription currently being tested by Meta, and explains the 7 new features included in the rollout. He covers what Instagram Plus actually is, how it differs from Meta Verified, where it’s current ... Show More
16m 59s
Apr 2022
294: Is Hustle Culture Bad for Your Wallet?
I came across a controversial tweet that read, “If you’re getting 8 hours of sleep every night, you aren’t working hard enough.” This reminded me of another statement I recently heard: “If you aren’t earning 6 figures, you aren’t working hard enough.” Each week I join Natalie Liz ... Show More
10m 46s
Aug 2021
Lifer Update | Balls, Boobs and Bob - 720
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about recovering from plastic surgery, Bret's recent treatments, and the latest in their struggle to find the best solution for Bob. Link ... Show More
17m 45s
May 2015
Way Too Skinny | Why Skinny Shaming is Accepted - 092
Today Chalene Johnson speaks with Kelly Nelson about how our culture treats people that it deems as "too skinny". Kelly, the found of Carpool Chic, has spent much of her life feeling marginalized and judged by those around her because, many people feel it's totally acceptable to ... Show More
39m 56s
Jun 2024
148 | TRIPLE your Instagram story views with this simple hack
<p dir="ltr">In this episode, I'm excited to share a quick and easy hack to help you increase your story views on Instagram. I believe that social media platforms, like Instagram, are powerful tools that can be used positively when we're intentional about how we use them. I talk ... Show More
13m 51s
Jan 2023
OMG I'm Doing Fitness Videos Again - 936
It's Friday! So, as per usual, Chalene gets comfy and catches you up on all the things, including: her newest tech obsession, the healing protocol she feels is really helping (post surgery), her hamstring avulsion story, beach house update, and — no doubt why you hit play so fast ... Show More
43m 53s
Jul 2025
895: “Instagram Isn’t Dead… It’s The BEST Place for Small Business Owners To Be” with Brock Johnson
Is Instagram DEAD? Far from it… but if you’re using it like it’s 2021, your strategy might be! Brock Johnson is an Instagram growth coach, viral content creator, and trusted consultant to Meta. Since launching his coaching business in 2018, Brock has helped thousands of entrepren ... Show More
55m 42s
Aug 2023
BONUS 🎤🎤 “What makes TBOY tick” — Nick & Jack get interviewed by AdWeek.
In May, we jumped on the mics for an interview on Adweek’s podcast, Young Influentials. In this 30 minute episode, you’ll jump-in TBOY-style… to The Best One Yet. - When we met in a freshman year dorm. - How we spun out TBOY from Robinhood Snacks, and how we rebranded. - How we c ... Show More
30m 23s