Today
I Studied 1300 Hooks, Here’s What Actually Works - 877
In this episode,Brock Johnson breaks down what he learned after studying 1,300 viral hooks and explains what actually works in 2026. Brock categorizes the most effective short-form video hooks, including pattern interrupt hooks, curiosity gap hooks, contrarian angles, bold claims ... Show More
27m 43s
Feb 26
He Beat The Instagram Algorithm | 39K Followers in 90 days - 876
In this episode, Brock Johnson breaks down how one creator beat the Instagram algorithm and gained 39,000 followers in just 90 days. He walks through the exact posting strategy that was used, including high-frequency posting, repeatable content formats, and how consistency played ... Show More
55m 55s
Feb 23
Is Your Instagram Dead? Should You Start Over? - 875
In this episode, Brock Johnson breaks down how to tell if your Instagram account is actually “dead” and whether starting over is the right move in 2026. He walks through the real reasons accounts experience low engagement, slow growth, or declining reach, and how to diagnose whet ... Show More
17m 44s
Jun 2021
Managing My Stress | Hiring Help, Faith, In-laws, Alzheimer's - 697
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about business, family, life and — of course — Bob. Links from today's episode: Join Phase it Up and start creating healthier habits, it ... Show More
19m 32s
May 2021
Late Night Exercise, Sleep Tools and Talking to Strangers - 692
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about business, family, life and — of course — Bob. Sign Up For MY WEEKLY NEWSLETTER Links from today's episode: Check out Dry Farm Wines ... Show More
19m 28s
Oct 2022
How to Manifest Anything You Desire | Non Woo Woo Edition - 907
Be sure to start with last Friday's episode — where Chalene shared the experience of manifesting their first dream home. Today, Chalene reveals her personal, simplistic, multi-step process of manifesting almost anything one desires. As you'll hear, this practice is a lot more nua ... Show More
49m 29s
Oct 2022
Are You In a Drama Triangle? - 896
Where there are relationships — at work, in the family, with friends — there is the potential for drama. Because of which, this episode is super relatable and, most likely, a very crucial listen for everyone. Today, Chalene breaks down the dreaded Drama Triangle. And, more import ... Show More
37m 13s
Jul 2021
What Would Chalene Say? | Difficult Conversations - 716
After episode #705 — Time For a Serious Conversation? Let's Evaluate — many of you submitted questions on how to have certain types of challenging conversations. Today, Chalene offers advice on how she, personally, would handle (and tackle) these talks. Thank you to our Sponsor!! ... Show More
36m 53s
Jan 2024
Miami Packing, Interview Gone Wrong, Bret's Ring Saga, Music Tour Life Behind The Scenes with Celebrity Make Up Artist Sheba - 1051
Chalene gives another Lifer Update from Las Vegas while getting her makeup done. She shares how the packing for Miami is going, why she is redoing an interview that went wrong, Bret shares his thoughts on his new ring after the Oura ring saga and you get a fascinating behind the ... Show More
45m 6s
On today's Quick Tip Tuesday, Dean Graziosi shares a powerful 3-step exercise that'll help you gain more clarity in what you want for your future. This episode purposely released a day early so that you may take full advantage of an amazing opportunity — starting Tuesday, May 11th!
Join Chalene, Dean and Tony Robbins and other amazing thought leaders for ... Show More
