Today we're setting the intention to challenge the rules we've set that may hold us back. Grab that journal!
Takeaways:
1- We often create rules for ourselves because we crave order or want to feel protected from our worries or insecurities.
2- But they can keep us small, holding us back from growth and the big lives we deserve.
3- Push back on your self-i ... Show More
Jul 2022
Self-Care Tips You Need To Start Today
When we don't prioritize mental health and self-care, we compromise our happiness and health. This leads to jeopardizing our relationship with ourselves, our goals, and our relationships. You might have a good enough understanding that self-care is important, but the challenge is ... Show More
24m 30s
Jun 2022
Self-Care Affirmation to Manage Personal Stressors, Day 2 Self-Care Coping Strategies
Validate that you are a priority as you repeat an affirmation to honor your needs. This week, you are venturing on a self-care journey! This week's journey has you exploring strategies to cope with challenges in specific areas of your life. All week long, you'll be guided using m ... Show More
10m 44s
Jun 2022
Be True to Yourself, Day 5 Self-Care Coping Strategies
Make your home environment self-care friendly to reflect your inner truth. This week, you are venturing on a self-care journey! This week's journey has you exploring strategies to cope with challenges in specific areas of your life. All week long, you'll be guided using meditatio ... Show More
11m 24s