Greet Social Anxiety With Compassion

Joy is a feeling you can cultivate and amplify. Today, Joy Ofodu guides you through an exercise to help you tap into “appreciative joy” on the days you need an extra boost. 

You have everything you need in your breath. Use it to calm yourself in moments of stress or energize yourself to focus better. Practice with today's meditation. 

It’s easy to feel like a human *doing,* but you’re more than your productivity. You are beautifully complex—and all the pieces you’re made of can help you feel fulfilled today. Today, join Joy Ofodu for a visualization practice to honor your whole self. 

Have you ever wondered to yourself 'how in the world did I end up with health anxiety?' Here's an honest understanding as to how you got yourself into this mental and emotional state. 

In crowds, at meetings, get-togethers with friends, everyday interactions: social anxiety can show up as an unwelcome guest at any time. But why? Psychologist Fallon Goodman digs into the source of social anxiety, setting the record straight about this common condition with pract ... Show More

Each of us deals with feelings of embarrassment, awkwardness and feeling social self conscious every now and then. But social anxiety can cause us a level of emotional, mental and physical discomfort that disrupts out ability to build authentic connection and can hold us back. In ... Show More

In crowds, at meetings, get-togethers with friends, everyday interactions: social anxiety can show up as an unwelcome guest at any time. But why? Psychologist Fallon Goodman digs into the source of social anxiety, setting the record straight about this common condition with pract ... Show More

When you live with social anxiety, even the smallest interactions can feel catastrophic. If human beings are supposed to be social creatures, then why is socializing so daunting for some of us? CNN's Chief Medical Correspondent Dr. Sanjay Gupta talks to clinical psychologist Elle ... Show More

In this episode... Sebastiaan shares his personal story of dealing with anxiety before and after attending a salsa festival in Vietnam.  Despite being a salsa dancer for over five years, the thought of meeting and interacting with the famous salsa stars at the festival made him a ... Show More

Do you think you are a tough case?  Do you feel like nothing ever works to finally let you overcome your social anxiety. Part of you wants to let it go, but something inside you is saying it’s not safe yet.  We’re addressing that in this episode. In addition, I’ll share: Some of ... Show More

In today's episode... Do you feel psychologically drained because of your social anxiety? Do you want to start resolving your issues just by tapping along? Listen to the podcast to find out how you, too, can chip away all the layers of your Social Anxiety. The next 30 Day Social ... Show More

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell You know the feeling, you come out of a work meeting or ... Show More

In this episode, I explained how being compassionate to yourself can help you overcome your Social Anxiety. Go here for the show notes page. ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anx ... Show More