Greet Social Anxiety With Compassion

Joy is a feeling you can cultivate and amplify. Today, Joy Ofodu guides you through an exercise to help you tap into “appreciative joy” on the days you need an extra boost. 

You have everything you need in your breath. Use it to calm yourself in moments of stress or energize yourself to focus better. Practice with today's meditation. 

It’s easy to feel like a human *doing,* but you’re more than your productivity. You are beautifully complex—and all the pieces you’re made of can help you feel fulfilled today. Today, join Joy Ofodu for a visualization practice to honor your whole self. 

Have you ever wondered to yourself 'how in the world did I end up with health anxiety?' Here's an honest understanding as to how you got yourself into this mental and emotional state. 

In crowds, at meetings, get-togethers with friends, everyday interactions: social anxiety can show up as an unwelcome guest at any time. But why? Psychologist Fallon Goodman digs into the source of social anxiety, setting the record straight about this common condition with pract ... Show More

<p>Each of us deals with feelings of embarrassment, awkwardness and feeling social self conscious every now and then. But social anxiety can cause us a level of emotional, mental and physical discomfort that disrupts out ability to build authentic connection and can hold us back. ... Show More

In crowds, at meetings, get-togethers with friends, everyday interactions: social anxiety can show up as an unwelcome guest at any time. But why? Psychologist Fallon Goodman digs into the source of social anxiety, setting the record straight about this common condition with pract ... Show More

When you live with social anxiety, even the smallest interactions can feel catastrophic. If human beings are supposed to be social creatures, then why is socializing so daunting for some of us? CNN's Chief Medical Correspondent Dr. Sanjay Gupta talks to clinical psychologist Elle ... Show More

<p>Do you think you are a tough case? </p> <p>Do you feel like nothing ever works to finally let you overcome your social anxiety.<br /> <br /> Part of you wants to let it go, but something inside you is saying it's not safe yet. </p> <p>We're addressing that in this episode. In ... Show More

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<p>In this episode, I explained how being compassionate to yourself can help you overcome your Social Anxiety.<br /> <br /> Go <a href= "https://www.social-anxiety-solutions.com/podcast/503-the-self-compassion-technique-to-overcome-social-anxiety/" target="_blank" rel="noopener"> ... Show More