exciting new announcement this week and life updates that made me think more about discipline and how I want to learn to trust myself again. recently a lot has come up around trying to outrun old versions of myself and realizing that change doesn't always leave your bad habits behind. i talk about living in my head like it’s a courtroom, why overthinking fee ... Show More
Jan 16
2025 debrief with photos // EP 96
this week i do something a bit different. i go through my camera roll month by month and randomly pick photos from the last year, then explain what was actually happening behind each one. some are funny, some are embarrassing, some are way heavier than they look. it turns into a ... Show More
43m 23s
Oct 2024
Let's Talk About... Jealousy
Hello and welcome to Adulting, and the fourteenth episode of Let’s Talk About… a broadening of Adulting... where that was about all of the things we never got taught in school, this is almost like seminars on life; where my audience (that's you!), get to chat anonymously about th ... Show More
29m 26s
Oct 2025
How to Not Take Things Personally
<p>Today I want to talk about why we shouldn't take things personally. We are so quick to start a fight with friends, families, and even strangers. I used to take things so personally, and ever since I have stopped life has been so much better! So please, join me!</p><br/> <p> ... Show More
25m 53s
Mar 2023
#42 - Dealing with FOMO & comparing yourself to others
<p>After scrolling on Instagram or TikTok for three hours, you feel rejuvenated, refreshed, supported, and you’re ready to take on the day…. said no ever lol. Why do we obsessively check social media to see what others are doing only to feel crappy about ourselves when comparing ... Show More
41m 21s
<p>Why hello my friends, welcome back to the seventh episode of ✨ Finding your Casual Magic ✨</p>
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<p><strong>DISCLAIMER: This episode discusses body insecurities and unhealthy relationships, listener discretion is advised.</strong></p>
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<p>In this episo ... Show More
<p>In this episode, I talk about why you're never truly free in life until you let go of "embarrassment." I talk about why we keep ourselves small and the illogical nature of embarrassment.</p><p>My book, "That's Bold of you" is available on Amazon.</p><p>Instagram: @case.kenny</ ... Show More
