logo
episode-header-image
Mar 2025
18m 57s

Color Outside the Lines

Chad Lawson
About this episode

Stuck following rules you never chose? 

We often limit ourselves with invisible "shoulds" and "must-dos" that were never our own decisions. 

Today, let’s learn to spot these hidden boundaries, question them, and take your first steps toward genuine freedom. 

Ready to create a life on your own terms? Let's break free as we Calm it Down in 3...2...1.

Up next
Yesterday
Inherited Anxiety – Breaking the Chain
Some anxiety doesn’t start with you. Sometimes, it’s inherited, passed down through generations like an emotional keepsake. In this episode, we explore how fear becomes part of the family system, how to recognize patterns that aren’t yours, and how to return them with compassion. ... Show More
14m 54s
Aug 18
Calm it Down: Morning Affirmations - The Voice You Use With Others
A gentle start to the week, noticing the difference between how we speak to others versus ourselves. 
2m 32s
Aug 12
The Museum of Almost
Ever catch yourself thinking about the life you didn’t choose? The job you almost took. The person you almost loved. The version of you that nearly existed. In today’s episode, we’ll talk about how to honor those almost-paths without getting stuck in them. How to make peace with ... Show More
10m 1s
Recommended Episodes
Jan 2025
Break Free: Define Your Limits, Design Your Life
Sometimes, the biggest barriers in life aren’t external—they’re the walls we build within ourselves. In this episode, we’ll explore the “truths” we’ve accepted, the rules we’ve followed, and the limitations we’ve unconsciously placed on our lives. These invisible cages, often roo ... Show More
1h 6m
Dec 2020
Letting Go of Identities
We are continually modifying behaviors based on the signals we are getting from outside influences. Through meditation, we are able to let go of the manufactured identities we build for ourselves and the identities that others place on us. Learn to reset the mind and let go of th ... Show More
5m 9s
Feb 2016
PODCAST - EXPLORING THE WILDERNESS OF YOUR DISCOMFORT
When we reach our limits in love, in the stillness of nature, in winter, what would it look like if we stepped one step closer into it rather than, as we so habitually do, away? When we’ve reached our breaking point what could these places of discomfort bring us, if we choose ins ... Show More
10m 58s
Jul 2024
Freedom Lights My Path
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
11m 36s
May 12
EP#720 When I Stopped Chasing Approval — I Started Attracting Alignment
If you’re always trying to make everyone like you, you’re not being the real you. In this video, we dive into why true freedom is the ability to be disliked—and how letting go of approval opens you up to deeper, more authentic connections. Watch to learn how to stop chasing valid ... Show More
26m 45s
Mar 2024
The Ultimate Showdown: You vs. You
Hey everyone, welcome back to Motivation Matrix where we dive deep into transforming our lives by mastering the inner game. Before we jump into today's empowering journey, I just want to remind you: if you find value in what we do here, consider supporting the channel through Sub ... Show More
12m 46s
Jan 2025
Boundaries, Self-Worth & More!
Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/ERICJAN00:00:00 Stand Up For Yourself, Set Boundaries, & Stop Pleasing Others00:03:32 The Terrible Tale of the “Gunnysack”00:07:26 Try a Hypothetical00:10:54 Use the “Five Whys” technique Stand Up For ... Show More
21m 6s
Jan 2025
3465: If You’re Tired of Struggling: You’re Not the Only One by Krista O'Reilly-Davi-Digui of A Life in Progress
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3465:Krista O'Reilly-Davi-Digui's reflections explore the exhausting cycle of struggling to prove one's worth and offer a ge ... Show More
11m 14s
Feb 2025
BOUNDARIES ARE YOUR LOVE LANGUAGE
In this episode we’re diving into why boundaries are one of the most powerful ways to love yourself and others.Setting boundaries isn’t about keeping people out—it’s about creating a space where respect, trust, and genuine connection can thrive. You’ll learn how to recognize when ... Show More
7m 40s
Aug 2024
Stop Hiding and Reach Your DREAMS
Are you ready to shatter the invisible barriers that keep you from your biggest dreams? Today, we’re tackling a crucial topic that resonates deeply with me personally: the myriad ways we hide ourselves and, by doing so, hold ourselves back from achieving our most ambitious dreams ... Show More
35m 22s
Listen to millions of songs and podcasts on Anghami