logo
episode-header-image
Mar 2021
1h 4m

Toolbox: The Cheat Code to Building Deep...

THE ART OF CHARM
About this episode
In today’s episode, we cover emotional bids with AJ and Johnny. Understanding emotional bids is the cheat code to building great relationships, but what are they, how do you recognize them, and why does ignoring them lead to the end of relationships? What to Listen For Why are Emotional Bids Important - 2:25 Why is it so important to your ... Show More
Up next
Today
Start Designing a Life That Matters
AJ and Johnny sit down with Bill Burnett and Dave Evans, Stanford professors and authors of Designing Your Life, to explore how to build a more meaningful, fully alive existence. They share why “follow your passion” is bad advice, how design thinking can help you reframe your sen ... Show More
1 h
Nov 20
The One Body Language Cue That Beats All the Others | Social Intelligence Briefing
In this episode, AJ and Johnny reveal one of the most powerful — and overlooked — body language cues in human behavior: the freeze. First uncovered by former FBI counterintelligence agent Joe Navarro, the freeze isn’t fidgeting or eye contact — it’s the moment someone suddenly go ... Show More
15m 26s
Nov 17
3 Steps to Move from Stress to Strength | Jon Rosemberg
Episode Description: AJ and Johnny sit down with Jon Rosemberg to unpack how to break free from survival mode and start thriving in your work, relationships, and mindset. They explore how chronic stress, fear, and comparison keep us stuck in scarcity — and how awareness and refra ... Show More
57m 48s
Recommended Episodes
Apr 2023
#277: Hot/Cold Dating: Decoding Emotional Distancing – Solo Episode
Themes: Relationships, Attachment Theory, Dating, Emotions, Breakups Summary:  In relationships, we all crave connection and intimacy. But what happens when someone we’re dating suddenly becomes emotionally distant? Let’s talk about emotional distancing and how we can increase ou ... Show More
19m 9s
Sep 2023
422: Heart, Emotion And The Body
Our emotions can affect us both consciously and unconsciously. Negative emotions can be stored in the body and even lead to illness and disease. Listen to today's episode for deep insights into how our emotions, conscious and unconscious mind and our heart all influence how we mo ... Show More
46m 52s
Aug 2023
420: What Mentally Strong Couples DON'T Do
Models for how to behave and what not to do in a relationship can be a valuable tool for growth. Listen to today's show to understand what strong couples don't do in order to create a healthy, happy relationship. In this episode with Amy Morin we discuss relationship advice topic ... Show More
44m 43s
Aug 2022
537. Friendship Breakups: How to Deal + How to Heal
It’s a touchy topic that’s been in the zeitgeist for the last couple of years – either spurred by our general societal upheaval and the change it’s bringing about within people, something less, or something even more – friend break ups are sometimes a part of life. And they can b ... Show More
49m 3s
Jan 2024
Emotional Triggers and How to Regulate Emotions
<p>Join Lisa A. Romano in this transformative episode as she delves into the intricate world of emotional triggers and the profound impact they have on our lives. Emotions are the essence of our human experience, and understanding how to navigate them is crucial for our well-bein ... Show More
28m 33s
May 2021
302: Understanding Emotional Vulnerability
Being vulnerable in your relationship can bring more connection and intimacy. However, it's not great to simply always try to be vulnerable. Learn about all the positives and negatives of vulnerability in today's show! In this episode with Dr. Ray and Jean Kadkhodaian, we discuss ... Show More
40m 11s
Apr 2024
4 Ways to Know if It Is Time To End Your Relationship (When the Signs Are Not Clear and Things are Not Bad)
Do you find yourself often thinking about breaking up? Do you and your partner have unresolved conflicts that keep resurfacing? In this episode, Jay tackles the tough emotions and uncertainty many face when considering a breakup. He talks about why people stay in or leave relatio ... Show More
28m 32s
Jun 2022
how to cope when you feel like you have no control over your explosive emotions
<p><strong>If you’re a highly sensitive person who often feels overwhelmed by intense emotions, this episode is for you.</strong> We dive into the experience of having “big feelings”—emotions so strong they can feel all-encompassing and difficult to manage. Together, we’ll explor ... Show More
48m 45s
Feb 2023
59. the relationship advice we all needed to hear
Hi my loves! In today's podcast episode we chat everything RELATIONSHIPS 🦋 <br /><br />-should you only stay in a relationship if you can see yourself marrying that person? <br />-friends with an ex? <br />-struggles with unresolved trauma from past relationships affecting curre ... Show More
1h 8m