About this episode
Mar 6
Emotional Availability
Emotional availability isn’t about feeling emotions loudly or perfectly — it’s about presence, regulation, and the ability to hold space without shutting down or exploding. Our capacity shifts based on stress, attachment history, neurodivergence, and what’s happening in our windo ... Show More
52 m
Feb 28
If I Have To Ask, It Doesn't Count
Why does it feel so disappointing to ask for what you want? In this episode, we unpack the hidden belief that “if I have to ask, it doesn’t count” — and how that mindset turns simple needs (compliments, celebration, affection) into silent resentment. We explore the shame, fear of ... Show More
53m 34s
Feb 26
One Move To Deescalate Your Next Fight: QUICK ADVICE
Couples Values Construction for 2026 Here you can find some more instruction on how to construct your values as a couple as well as the values list. Get $100 off Spark My Relationship 14 hours of relationship content Learn more about your ad choices. Visit megaphone.fm/adch ... Show More
15m 2s
Oct 2022
Will Your Relationship FAIL? - Ask These 9 Questions When Dating! | Lisa Bilyeu
The uncertainty of dating and being part of a relationship that you want to make last forever causes many of us so much anxiety. The doubts if this person is for real, can you trust them, is this relationship as important to them as it is to you?
You don’t have to keep living in ... Show More
1h 14m
Feb 2024
61. Hater Hour: How to Survive Your Anxiety + WHATADO One-Sided Friendships
<p>In a solo recording, Caroline opens up about the big thing she has been avoiding talking about on the podcast - including the tips and tools for surviving the worst of your anxiety. </p>
<p>She also responds to a listener WHATADO about what to do when you find yourself stuck i ... Show More
1h 5m
Feb 2024
#130: The Pillars of a Healthy Relationship with Self
28m 1s
Aug 2023
617. Understanding Men: The Root of Toxic Masculinity, Loneliness + Their Desire for Freedom
In this episode, Lindsey sits down with Connor Beaton, the founder of ManTalks, an international organization focused on improving the lives, relationships, and leadership of men. His recently published book, Men’s Work: A Practical Guide to Face Your Darkness, End Self Sabotage ... Show More
1h 42m
Sep 2023
BONUS: Navigating Guilt and Self-Sabotage with a BetterHelp Therapist
<p>This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, <a href='https://www.betterhelp.com/sinead'>HERE</a> #ad<br/><br/>In this enlig ... Show More
24m 10s
Feb 2024
Affirmation: I Am Guided By Love
Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of h ... Show More
11m 3s
Nov 2023
The Womb's Where It's At with Nicole Frolick
<p>Isn't it wild when souls meet? Absolute perfect timing in my soul's evolution to meet a Canadian sister and talk about sacred sexuality and the power of our womb center!</p> <p>From similarities with backpacking the world to integrating sexual trauma and healing generational w ... Show More
1h 9m
Feb 2024
(#295) Why I purposely seek discomfort (post feminine embodiment retreat recap + musings)
52m 34s
Feb 2024
1092: "How To Confront Your Fears & Let Them Go"
33m 9s
Being vulnerable in your relationship can bring more connection and intimacy. However, it's not great to simply always try to be vulnerable. Learn about all the positives and negatives of vulnerability in today's show!
In this episode with Dr. Ray and Jean Kadkhodaian, we discuss relationship advice topics that include:
Understanding the six stages of emo ... Show More
<p><a href='https://stephanierigg.com/secure-self-challenge'>✨ Last chance to join the 28-day Secure Self Challenge ✨</a></p><p>If you've ever come across standard "self-love" advice and it hasn't really landed for you, you're not alone. As great as it wo ... Show More
<p dir="ltr"><img src= "https://assets.libsyn.com/secure/show/189374/295_Libsyn.png" alt= "" width="491" height="307" /></p> <p dir="ltr">Get ready for a JUICY episode where I share all the details on the most edgy event I've ever been to! I'm fresh off of a recent feminine embod ... Show More
<div data-contents="true"> <div class="" data-block="true" data-editor="5kvj0" data-offset-key="f3fhv-0-0"> <div class= "public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="f3fhv-0-0"> <p>The path to personal growth begins with the courage to explore the ... Show More