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Jul 2021
23m 40s

109. The 3 Things Narcissistic Abuse & C...

Beatrice Kamau
About this episode

Happy.... Saturday?

Yep that's right! i'm coming at you with an *early* episode for this upcoming week, a catch-up on where I've been, and the three things that I learned from narcissistic abuse & codependency that held me back from showing up as my authentic, true self.

You WON'T want to miss this one. I go deep.

Make sure you pre-enroll for the Self Love Fix Collective membership! If you've been looking for community on this healing journey and you're tired of doing it all alone- join us for my 3 month long membership! You can check it out here.

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