Nov 2025

مدیتیشن از ریشه تا نور: آغوشی برای جبر و یافتن خود دانا با مانترا چاکرا سوم

در این مراقبه، خودت را در میان چمنزاری آرام تصور کن؛ جایی که نسیم، عطر زمین را در هوا می‌پراکند و خورشید از میان شاخه‌های درختی کهن می‌تابد.در این سفر درونی، با هر نفس، ریشه‌هایت را عمیق‌تر در زمینِ پذیرش فرو می‌بری و در نور طلایی چاکرای سومت می‌درخشی؛ جایی میان قدرت و رهایی، میا ... Show More

23m 13s

Oct 2025

مدیتیشن پذیرش آنچه که هست

موضوع اين اپيزود درباره‌ی جبر، كنترل و پذيرش جريان زندگي‌ست.مديتيشني براي لحظه‌هايي كه ذهن، مي‌خواهد همه‌چيز را اداره كند، اما قلب مي‌خواهد فقط باشد.در اين سفر صوتي، ياد مي‌گيريم که چطور ميشه بدون جنگيدن با واقعيت، در ميانه‌ی جبر و اراده، راهي از آگاهي پيدا كرد.🌿 گوش بده، نفس بك ... Show More

19m 15s

Aug 2023

مدیتیشن چاکرا چشم سوم

چاکرا چشم سومتون رو غبارروبی کنید چرا که خرد درونی و ادراک و بینشتون رو عمیق تر میکنه و باعث میشه به غریزتون بیتر اعتماد کنید.از اينكه مديتيشن پادكست رو به عزيزان و دوستان با مهرباني و عشق معرفي ميكنيد، بسيار سپاسگزاريم. Instagram: https://instagram.com/meditation_podcast Telegra ... Show More

11m 21s

Apr 2023

Guided Meditation for Anxiety & Stress

✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast In this episode, we present a powerful guided meditation for anxiety and stress. This 15-minute me ... Show More

16m 18s

Sep 2023

Dealing with Difficult Emotions, Day 6 Stress Inoculations Meditations

Nurturing resilience in the face of stress. This week you're guided in a meditation series to innoculate yourself against some of the top stressors you experience each day. You'll discover how to transform stress into growth opportunities and harness peace in the face of adversit ... Show More

10m 20s

Sep 2023

Navigating Your Top Stressors, Day 7 Stress Inoculation Meditations

Be guided in a meditation to tackle your top stressors. This week you're guided in a meditation series to innoculate yourself against some of the top stressors you experience each day. You'll discover how to transform stress into growth opportunities and harness peace in the face ... Show More

10m 42s

Jul 2022

How to Manage Stress and Anxiety

In this episode, in our Wellness Wednesday segment, we talk about how to manage stress and anxiety.. Go to https://7goodminutes.com/podcast/how-to-manage-stress-and-anxiety for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more abo ... Show More

7m 51s

Mar 2021

Using Mindfulness To Manage Stress And Anxiety

In this episode, we have our Mindful Monday segment, where we hear about how to use mindfulness to manage stress and anxiety. Go to https://7goodminutes.com/1152 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choi ... Show More

8m 41s

Aug 2023

Shielding Yourself Against the Stress of Others, Day 5 Stress Inoculation Meditations

Master mindful boundaries by not catching the bad mood of others. This week you're guided in a meditation series to innoculate yourself against some of the top stressors you experience each day. You'll discover how to transform stress into growth opportunities and harness peace i ... Show More

10m 31s

Jul 2025

Stress Management:. Anxiety to Calm

Episode Description:. Discover practical strategies to manage stress and anxiety effectively in this enlightening episode of Speak with Power:. Daily Confidence Boost. Learn how to cultivate a calm mindset, reduce anxiety levels, and improve your overall well-being. Key Takeaways ... Show More

5m 13s

Feb 2021

Managing Uncertainty, Day 7 of Managing Stress Series

"It seems as if anxiety happens at night when it's time for bed." -- Evelyn from California, your fellow meditator Are you feeling more stressed than usual? If so, you are not alone. Some of life's top stressors are compounded while experiencing a pandemic. Even in the worst of t ... Show More

10m 54s

روز هفتم - مدیریت شک با تامل و درون اندی...