logo
episode-header-image
Jul 2021
4m 29s

The secret to the best weekend ever… ish

Nova Podcasts
About this episode

We know it’s Friday but let’s look into the future. Do you ever get the Sunday Sads? Over 75 percent of adults get the Sunday night blues according to one study. You can take action now to reduce those shitty feelings, and we’re going to teach you how.

Links

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Podcasting Intern: David Cooper

See omnystudio.com/listener for privacy information.

Up next
Mar 2025
Our final space out...
Hi Space Cadets, this is it. After four incredible years, nearly 3,000 episodes, and millions of downloads across the globe, we’re wrapping up The Space. In this final episode, I hand the mic to the brilliant Amy Molloy, the writer behind every word of The Space, for one last gui ... Show More
5m 43s
Mar 2025
Top tip: Micro burst your activity
If you’re someone who complains you never have enough time, then Micro Bursts of Activity could change your life.  Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!  LINKS  Follow @novapodcastsofficia ... Show More
3m 11s
Mar 2025
The botox of meditations
We’re here to smooth those stress lines and turn your frown upside down. Take a seat. Lie down. Pause wherever you are. Let’s inject a little more joy into this joint!  LINKS   Follow @novapodcastsofficial on Instagram    CREDITS   Host: Casey Donovan @caseydonovan88   Writer: Am ... Show More
8m 10s
Recommended Episodes
Jun 2023
How To Read His Mind, Spot The Lies, & Avoid Manipulation | Vanessa Van Edwards PT 2
Ladies, if you’re like me then your woman's intuition is something that could use a little help. We try to read people we meet and in meetings, but the truth is we may be misreading a lot of people and missing a lot of potentially great relationships. What if I told you that you ... Show More
1h 3m
Nov 2023
Afirmaciones para manifestar un gran fin de semana - Día 175 Año 3
Hoy te compartimos una serie de afirmaciones, que te permitirán conectar y manifestar un fin de semana en el que puedas encontrar tanto momentos para descansar como momentos en los que te puedas divertir y desconectar del mundo. En este episodio hablamos de:Conectar con tu descan ... Show More
6m 13s
May 2022
How to actually get a better night’s sleep
The title of this episode says it all. Dr Karen Coates is an integrative medical doctor (of more than three decades, might we add) and co-author of How to Be Well, and shares her better-sleep wisdom.    WANT MORE FROM KAREN? To hear today's full interview, where she takes a deep ... Show More
9m 58s
Sep 2021
Social media is stuffing-up our self esteem
Everyone suffers from body image issues and social media is amplifying it, says television presenter Todd Sampson. In this episode, the documentary filmmaker discusses social media's insidious effect on our brains, what he learnt while making a doco about it, plus how to maintain ... Show More
10m 10s
Feb 2024
How to Stay Calm No Matter What’s Happening | Sebene Selassie and Jeff Warren
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A master class in equanimity. It’s the latest installment of our Meditation Party series. Live from Omega. Sebene Selassie describes herself as a “writer, te ... Show More
47m 4s
Apr 2024
How To Handle Literally Anything | Sebene Selassie and Jeff Warren
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Debating the cliche: Does everything happen for a reason? Plus, the Meditation Party crew tackles equanimity, work/life balance, and meditation vs napping. S ... Show More
1h 1m
Sep 2023
How to Survive the Holidays with Your In-Laws | Tom & Lisa Bilyeu (Replay)
[Original air date: 11-18-17]. Today, we're discussing how to keep your relationship strong through the holiday season! FOLLOW LISA:Lisa’s Instagram: https://www.instagram.com/lisabilyeu/Women of Impact Instagram: https://www.instagram.com/womenofimpact/Twitter: https://twitter.c ... Show More
58m 21s
Dec 2023
SOLO NMF: "Once The Plane Lands, It's DONE."
One minute he's "I want to break up with you" and the next minute he's cuddling and having sex with her. In one of the most confusing nightmare fuels ever, this one ends on a triumphant note. WTF, right? LINKS Email your own voice memos for your Episode Feedback or Nightmare Fuel ... Show More
25m 32s
Apr 2024
Afirmaciones para disfrutar el día - Día 280 Año 3
Hoy te compartimos una serie de afirmaciones que te ayudarán a soltar todo lo que pesa en este momento y que puedas comenzar tu día de la mejor manera, con tranquilidad y con la mente y el cuerpo ligeros. En este episodio hablamos de:¿Cómo soltar lo que no me hace bien?Dejar ir e ... Show More
10m 16s
Dec 2018
Sentimiento de soledad - Podcast 77
Hace unas semanas recibimos este mensaje de una oyente del podcast -Lorena- a nuestro e-mail: “¡Buenas! Hace algún tiempo que he empezado a seguir vuestros podcast y me encantan. Ayudan mucho en el día a día. Pero me ha sorprendido que no habéis tratado todavía un tema común: el ... Show More
20 m