Have a Power Down Weekend, Sit on the Floor, and an Interview with Liz Dolan about Workplace Happiness.
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/165; 774-277-9336.
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Aug 22
More Happier: What Tattoo Would You Get? Plus How to Give Yourself Permission to Play
When relaxing feels like wasting time, you can trick yourself into enjoying it anyway. Plus, 16 things to try for happier, calmer parenting. Episode highlights: Something Making Us Happier: Gretchen shares Chuck's tip for an ultra-quiet desk fan, plus more things we didn’t know [ ... Show More
26m 27s
Oct 2020
A simple grounding tip for your weekend
On weekends we explore tips to help you feel renewed and revived. If you try to fit a LOT into your weekends, you’ve probably felt the downsides of overstimulation. But, there’s one technique you can try anytime, anywhere, which is especially useful when you’re feeling overwhelme ... Show More
2m 58s
