The weekend gives you the opportunity to relax and let go — but some things stick in your mind, nagging at it, weighing you down. It may be an unfinished task or an unforgiven incident. We suffer when we hold onto things, but if you can find a way to let go, to retell your story, forgiveness will set you free.
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May 2025
SLEEP: Let Go and Forgive Your Old Self for Deep Sleep (Female Voice)
Hey there, it’s Jody Agard. We can’t carry the weight of yesterday’s self into tonight. In this meditation, we’re releasing old versions of ourselves and forgiving what no longer serves us. Tonight is all about letting go and making space for peaceful sleep. Get cozy, take a deep ... Show More
25m 20s
Jul 2025
You Feel Stuck Because You’re Holding On
Sometimes we hold on, not because it helps, but because we’re afraid of what happens when we let go. Whether it’s old habits, outdated identities, or versions of ourselves that no longer fit… the weight we carry can quietly hold us back.In this cinematic journey, we explore the i ... Show More
37m 16s
Jul 2022
Affirmation: I Let Go of What No Longer Serves Me 🕊
There may be things you’re holding onto, Even though they may not serve you. Relationships, Circumstances, Stories about what life is. So come inside, And sink deep into your truth. And allow yourself to let go of what no longer serves you. I let go of what no longer serves me. J ... Show More
9m 53s