Note: This is a rebroadcast.
Do you ever get to feeling kind of down, dejected, and anxious come Sunday evening? People refer to this phenomenon as the “Sunday Night Blues,” and it’s a common experience. You may have chalked it up to rueing the fact that your fun and restful weekend is over, and that you have yet another workweek ahead.
But my guest would ... Show More
Mar 3
The Power of a Purpose-Driven Life
When it comes to building a happy and meaningful life, most of us rely on a grab bag of strategies — habits and goals around work, relationships, and health. But my guest today would argue that in the quest for true flourishing, there’s a deeper element that not only ties togethe ... Show More
53m 16s
Feb 24
Born to Carry — How to Build Strength, Stamina, and Sanity Through Rucking
If you're looking for a way to improve your fitness, boost your mental health, and reconnect with a deeply human activity — all without going to the gym or pounding your knees on a daily run — then rucking may be the practice you've been looking for.Rucking is simple: throw some ... Show More
51m 31s
Mar 2022
You don't need to drink to have Fun on Weekdays | Ep. 31
So we all just got tired of going out?? In episode 31 of Fun on Weekdays, I talk about how my idea of fun has evolved since starting the podcast. I share the struggles of transitioning out of my “party girl era,” where most of my weekends were spent out at bars drinking, and the ... Show More
1h 1m
Mar 2024
#592: Sunday Scaries and Monday Dread
Do you feel anxiety or dread on Sundays, especially Sunday evenings, when the weekend starts winding down? Maybe you feel it like resistance, or like something is looming in on you … you just want to be happy and to be "normal" about not letting work press into your life, but you ... Show More
32m 18s
May 2023
249. 168-Hour Week: Take Control of Time & Upgrade Your Life with Laura Vanderkam #WellnessWednesdays
Today's guest is Laura Vanderkam. She's the author of several time management productivity books, and her TED Talk garnered over 13 million views. Her newest book, Tranquility by Tuesday, gives us nine ways to calm the chaos and make time for what matters most. In today's podcast ... Show More
46m 9s