logo
episode-header-image
Aug 2019
1h 14m

#27 Life Lessons From A Brain Surgeon - ...

DR RUPY AUJLA
About this episode
tail spinning
Up next
May 6
What to do when you feel overwhelmed and can't switch off | Dr Julie Smith
In this episode, we're building an emotional toolkit for something a lot of us are dealing with: overwhelm.That feeling of too much coming at you at once. The pressure to get everything right with your health, your work, your relationships and still feel like you're just about ke ... Show More
1h 18m
Apr 22
5 gut health habits to improve acne, eczema and skin health | Farzanah Nasser
If there are five people in a room with eczema, they’re probably all dealing with it for completely different reasons.And that’s something we don’t talk about enough.Eczema, acne, psoriasis… these are rarely just skin issues. They’re often a reflection of what’s happening inside ... Show More
1h 16m
Apr 8
Can ayurveda improve your health with food, herbs and daily routines? | Dr Vijay Murthy
There’s a fascinating ancient system of medicine called Ayurveda, originating in India over 3,000 years ago, that has helped millions of people tune into their bodies through simple food, daily rhythms and plants.I grew up thinking it was just a set of beliefs and traditions, but ... Show More
2h 11m
Recommended Episodes
May 2021
Life Lessons from a Brain Surgeon with Dr Rahul Jandial #185
Today I'm delighted to welcome one of the world's leading neurosurgeons, Dr Rahul Jandial back onto the podcast. I first spoke to Rahul back on episode 76 about the simple things that we can all do to improve and optimise our brain health. I decided to invite Rahul back onto the ... Show More
1h 54m
Jan 2022
Dr Andrew Huberman: The One Daily Practice Everyone Should Do, Training Your Brain and Reducing Anxiety #227
CAUTION: Contains themes of an adult nature. If I told you there was a simple, free habit you could take up to optimise your health in just five to 10 minutes a day, would you be up for trying it? If the answer’s yes, then you’re going to love today’s guest, a brilliant science ... Show More
1h 56m
Nov 2021
BITESIZE | Simple Daily Habits to Improve Your Brain Health | Dr Rahul Jandial #215
The brain is our most vital and complex organ, and there are simple things we can all do to keep it healthy and improve its performance.   Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and pra ... Show More
11m 28s
Apr 2022
BRAIN SURGEON Reveals How To Heal Your Body & Mind w/Dr. Rahul Jandial EP 1249
<p>Today's guest is Dr. Rahul Jandial, a dual-trained brain surgeon and neuroscientist at City of Hope in Los Angeles, California. Before finding his calling in the operating room, Dr. Jandial was a college dropout and worked as a security guard. As a surgeon, he now provides com ... Show More
1h 42m
Sep 2022
BITESIZE | Life Lessons from a Brain Surgeon | Dr Rahul Jandial #297
We can learn so much about living from people who are coming to the end of their lives.   Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.   Toda ... Show More
11m 11s
Jun 2021
How Your Brain Is Hurting or Helping Your Relationships, Memory & Life w/Dr. Daniel Amen (PART 2) EP 1121
<p>“If it’s good for your heart, it’s good for your brain.”</p><p>Today's guest is Dr. Daniel Amen, who has helped millions of people transform their lives and brains through Amen Clinics, his best-selling books, and public television programs. The Washington Post has called Dr. ... Show More
1h 5m
Mar 2023
Dr. Amen: A Revolution in Brain Health
TW: suicide  The Lautners are joined by psychiatrist and 18-time best-selling author, Dr. Amen, who’s on a mission to end the concept of mental illness and talk about brain health. They discuss the Launters’ brain scans from The Amen Clinic, how mental hygiene is equally as impor ... Show More
59m 32s
Jun 2021
The SECRETS to Better Brain Health & Boosting Your Mood w/Dr. Daniel Amen (PART 1) EP 1120
<p>“Helmets don’t protect you from brain damage. They protect you from skull fractures.”</p><p>Today's guest is Dr. Daniel Amen, who has helped millions of people transform their lives AND brains through Amen Clinics, his best-selling books, and public television programs. The Wa ... Show More
54m 23s
Apr 2022
BITESIZE | How to Optimise Your Brain Health as You Age | Dr. Lisa Mosconi #264
The brain is our most vital and complex organ, and there are some simple things we can do every day to help keep it healthy. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips f ... Show More
11m 59s
Apr 2021
10 Ways To Boost Your Brain Performance In 10 Minutes - Dr. Kristen Willeumier
Specialists say that we only use 10% of our brain, but even with that small percentage, the things we can do are extraordinary! Now imagine if we could biohack our brains. How much more could we unlock? Our guest today, Kristen Willeumier, Ph.D., is a renowned neuroscientist with ... Show More
46m 14s