Every time you sit down to eat, you’re giving your body information.
Compounds in your food act as signals that influence your gut microbes, immune response and even the expression of your genes.
That’s the idea we explore today with biochemist Dr Jeffrey Bland, widely known as the father of functional medicine. He co-founded the Institute for Functional Medicine and wrote The Disease Delusion, one of my all-time favourite books!
We bring the research back to your kitchen with four food priorities for gut health, immune resilience and healthy ageing: polyphenols, fibre, healthy fats and fermented foods. Plus, why we all need to eat more bitter foods!
In this episode:
If you want to put food as medicine on your plate, try The Doctor’s Kitchen app for free. Every recipe has these principles baked in.
Dr Jeffrey Bland’s new book ’The Nourished Gene’ releases on April 27, 2027 and is available for preorder now at https://jeffreybland.com/
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