Oct 30
BITESIZE | Why Modern Relationships Feel So Hard (And What We've Been Getting Wrong) | Alain de Botton #692
We live in a culture that often celebrates the ‘perfect’ relationship but does little to prepare us for the reality of long-term commitment. Modern life is filled with idealised images of love and marriage – but the truth, as today’s guest suggests, is far more human, messy and u ... Show More
25m 26s
Oct 28
How to Calm Your Nervous System: 4 Ways to Sleep Better, Stress Less and Build Resilience with Dr Kristen Holmes #691
Are you in control of your nervous system – or is it in control of you? It's a question that deserves your attention, because the answer affects everything from how well you sleep to how you react when life is hard. And my guest this week believes most of us have more agency than ... Show More
2h 1m
Oct 22
BITESIZE | Simple Changes That Could Help You Burn Fat & Support Your Metabolism | Dr William Li #690
You probably already know that your diet can hugely influence how well you feel, but how much power do your food choices really have over your health? Today’s Bitesize is from episode 376 of the podcast with physician and author, Dr William Li. In his book, Eat To Beat Your Diet, ... Show More
27m 6s
Apr 2022
Brain Surgeon: How to Heal the Memories of Past Trauma | Dr. Rahul Jandial
<p>Today's guest is Dr. Rahul Jandial, a dual-trained brain surgeon and neuroscientist at City of Hope in Los Angeles, California. Before finding his calling in the operating room, Dr. Jandial was a college dropout and worked as a security guard. As a surgeon, he now provides com ... Show More
1h 42m
Jul 2024
Rahul Jandial: The Science Behind Bad Sleep & Dreaming (E271)
<p>Discover profound insights into the workings of the brain and how we can optimise its functions, with this conversation with neurosurgeon and neuroscientist Dr Rahul Jandial.</p><br><p>In this episode, Rahul discusses the dynamic nature of the human brain, comparing neurons to ... Show More
53m 41s
Aug 2025
What the No.1 Brain Surgeon Taught Us About Delivering Hard Truths
Some conversations change lives. Others change the way we think about how we have them.In this episode, I share the lesson I took from Dr. Rahul Jandial, world-renowned brain surgeon, neuroscientist, and author, about the quiet power of the pause.Rahul has delivered some of the h ... Show More
24m 28s
Jul 2019
EXPERTS ON EXPERT: Dr. Rahul Jandial
Dr. Rahul Jandial, MD, Ph.D. is a dual-trained brain surgeon and neuroscientist at City of Hope Cancer Center in Los Angeles. Rahul sits down in the attic to discuss intermittent fasting, emigrating from India as an eight-year-old and how he redirected some of his negative qualit ... Show More
1h 39m
Nov 2019
From the Vault: Your Brain's Trippin' On Fitness with Dr. Rahul Jandial (feat. Coco Dubrow!)
Heather, Terry and Coco talk about family dynamics before they bring on Dr. Rahul Jandial, City Of Hope brain surgeon and neuroscientist to talk about his unconventional path through med school, how to take care of your brain, how to get creative without dropping acid, and his ne ... Show More
1h 3m
Jul 2021
Tequila And Neurosurgery | Dr. David Langer
This week we welcome special guest, Chair of Lennox Hill Neurosurgery, and founder of Play Back Health, Neurosurgeon, Dr. David Langer, to discuss work/life balance, how to have compassion in the operating room, and the importance of having a purpose.For all things Dr. Langer:IG: ... Show More
1h 18m
Apr 2024
Brain Surgeon: We Sleep Because We Must Dream | Dr. Rahul Jandial
<p>Welcome to The School of Greatness! I'm your host, Lewis Howes, and today we're diving into the fascinating world of dreams with our guest, Dr. Rahul Jandial. Dr. Jandial is not only a renowned neurosurgeon but also a neuroscientist with a deep understanding of the human brain ... Show More
1h 29m
Mar 2025
A Doctor. His Brain Tumor. A New Perspective.
What can a doctor learn from becoming a patient? That’s what Dr. Bobby Mukkamala, a surgeon and president-elect of the American Medical Association, set his mind on when he was diagnosed with a brain tumor last year. Dr. Sanjay Gupta sits down with his old friend, before and afte ... Show More
36m 30s
Today I'm delighted to welcome one of the world's leading neurosurgeons, Dr Rahul Jandial back onto the podcast. I first spoke to Rahul back on episode 76 about the simple things that we can all do to improve and optimise our brain health. I decided to invite Rahul back onto the show after taking a look at his latest book, Life on a Knife's Edge: A Brain Sur ... Show More
