Yesterday

If They Were So Interested, Why Haven't They Texted?

If they were consistent and then pulled away, don't assume it means you ruined it or they don't care.In this video, I break down the "Silence Loop" (the emotions that keep people from reaching out) and what to do so you don't make things worse.Get coaching!Download Silenzio App: ... Show More

10m 20s

Mar 4

When Avoidants Do THIS, They Expect YOU To Break First

When an avoidant goes silent, after they've ghosted or dumped you, sometimes they're waiting to see if you'll reach out first.In this video, ex back expert Lucia breaks down the subtle signs that an avoidant is watching from a distance and leaving the door slightly open - without ... Show More

8m 29s

Feb 25

Your Ex Is Silent For A Reason (It's Not What You Think)

If your ex hasn't reached out, it doesn't always mean what you think. Most people misread the silence - and make things worse.In this episode, ex back coach Lucia breaks down what it actually signals and how to handle it without sabotaging your position.Get coaching!Download Sile ... Show More

7m 27s

Jun 2024

406: Is it a mistake to get back together with an ex?

Have you been thinking about getting back together with your ex? It's completely natural to wonder if getting back together with an ex is a mistake, or if it might be the beginning of a beautiful new chapter in your relationship. In this episode, I'm here to offer you the clarit ... Show More

37m 28s

Feb 2017

Should You Force a Friendship With An Ex?

<p>You broke up with him…and broke his heart. But time has passed, and now he wants to try to be friends. You miss hanging out and having a laugh with him, so what’s the harm? After all, you’re totally over those romantic feelings. The problem is, <em>he isn’t.</em> Is this “frie ... Show More

8m 22s

Jun 2020

#197 - Can't Stop Thinking About Your Ex?

Ever feel like your ex is living rent-free in your head, even though the relationship is so over? Whether it’s been weeks, months, or (gulp) years since your breakup, if you’re wondering “Why do I keep thinking about my ex?” and you’re still caught in a loop of thoughts, memories ... Show More

56m 10s

Mar 2023

59: Do I leave my boyfriend for my work colleague & how do I tell my ex I kissed his friend?

Hey gorgeous! Welcome back to another episode. Today we debated whether or not you think you can get the spark back in a relationship once you've lost it and it was so good to hear your stories. In the dilemmas this week, we discussed whether or not to come clean about kissing yo ... Show More

52m 34s

Mar 2024

Revoir son ex, bonne ou mauvaise idée ?

<p>Chaque rupture est suivie d’une période de doutes : tu es perdue entre tes sentiments, les déceptions et l’espoir d’un retour… Pour bien faire les choses, on cherche souvent à avoir une discussion avec notre ex, comprendre pourquoi la relation s’est finie. Seulement, es-tu rée ... Show More

16m 55s

Jan 2024

#385 -Blindsided by a Breakup? How to Process and Heal

Ever feel like your heart got drop-kicked out of nowhere? Like the rug was yanked from under you and now you’re spiraling, trying to make sense of what just happened? I see you. And if you've ever been blindsided by a breakup — truly blindsided — this episode is for you. In toda ... Show More

53m 1s

Mar 2023

#156 What To Do If You Break No Contact

I talk a lot on this podcast about the No Contact Rule and how pivotal it is in helping you get over your ex. But what happens if you do contact them? In this episode I go over what is and isn't considered breaking no contact, how to be compassionate towards yourself, and how to ... Show More

21m 49s

Dec 2022

How Do I Get Over Anger When My Ex Betrayed Me?

Ever been betrayed by someone you love? How about having an ex start dating your best friend after putting you through a toxic relationship? It can be especially painful when you feel like someone has changed for the better...but only for their new partner AFTER you've already e ... Show More

29m 12s

Jul 2023

#172 What Happens IF Your Ex Contacts You

I talk a lot in this podcast about practicing the no contact rule but I wanted to do an episode on what to do IF you do hear from your ex and how to handle it. I go through when to respond, when not to respond, how to set proper boundaries, what it "means" if you hear from them, ... Show More

20m 46s

Oct 2022

Is it OK to Sleep with your Friend's Ex?

Have you ever hooked up with one of your friends ex’s or ended up in a relationship with one? What about with a family members ex? Shantal and Lynnie have an open chat about all the things that can go wrong and what things to consider!

21m 56s

Episode 505: Accidentally Broke No Conta...