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Jun 2021
10m 7s

Episode 505: Accidentally Broke No Conta...

LUCIA
About this episode

What should you do if you accidentally broke no contact by sending a text or hitting the facetime button by mistake? Should you send a message telling them it was a mistake or do nothing? Dating/relationship expert Lucia reveals what to do when you accidentally break no contact, so that your ex doesn't think you were trying to contact them.


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