This short 10 minute guided meditation for positive energy has been designed to be a healing meditation as well as a mindfulness practice. Positive affirmations are a powerful way to stay present even if you don't know how to meditate yet. We'd all like to be more positive in our lives. When somebody we meet radiates positive energy we can feel it bursting out of them and it makes us want to spend more time around them.
Positive thinking is powerful and sometimes in short supply. That's why regularly following a positive energy meditation is an easy way to manifest more positive vibes directly into our lives. Short guided meditations for positive energy and mindfulness that focus on positive affirmations and visualizations can completely shift your frame of mind from negative to positive within just a few minutes.
Even if you don't know how to meditate or you stumbled upon this looking for meditation for beginners, don't worry, this simple guided meditation will walk you through step by step some key techniques to absorbing, projecting and maybe even manifesting higher levels of positive energy within in your life. If you're someone who struggles with seeing the positive side in situations or staying mindful when in potentially negative situations then this may be exactly what you need. Positive energy meditations like this one, even though it's only 10 minutes is all you need on a regular basis to help relax your mind and body.
Use it as a morning meditation daily and you'll find you develop a more naturally higher energy. Stay mindful of the techniques within the meditation and that high energy will in time shift more and more towards being positive energy as well.
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