In a state of contentment, we fully accept the truth of this present moment, just as it is. There’s nothing missing and there’s nothing here that shouldn’t be. Mindfulness meditation, the art of practicing non-judgmental presence, can help us cultivate contentment for a more satisfactory experience of our everyday life. In this guided meditation, Sean Fargo ... Show More
Today
How Conscious Breathing Transforms Anxiety, with Anthony Abbagnano
What if the safest place you can find is the breath you’re already taking? We sit down with Anthony Abbagnano — founder of Alchemy of Breath and author of Outer Chaos, Inner Calm — to explore how conscious breathing can shift anxiety, resolve trauma responses, and restore a sense ... Show More
21m 25s
Jan 17
Restorative Justice Meets Mindfulness: National Center for Restorative Justice
What if discipline wasn’t something we do to students, but a skill we help them build? We sit down with Nicholas Bradford, founder of the National Center for Restorative Justice, to unpack how mindfulness and restorative practices turn everyday conflicts into opportunities for gr ... Show More
29m 38s
Jan 15
Reclaiming Capability: Why Mindfulness Works When Life Feels Too Much
When life speeds up and practice slips, it’s easy to believe mindfulness stopped working or was never yours to begin with. We challenge that story by centering a quieter truth: capability. Not a slogan, not toxic positivity—just the lived sense that you can meet what’s here, one ... Show More
7m 29s