Contentment with Simply Being, A Meditation with Sean Fargo| Listen on Anghami

Jun 7

Guided Meditation For A Positive Future

We guide a calm, focused meditation to envision a positive future and connect it to simple, repeatable actions. Breath, imagery, and gentle prompts help shift from analysis to embodied clarity you can carry into the rest of your day.• settling the body and softening tension• anch ... Show More

10m 19s

Jun 2

Taoist Meditation Practices For Stillness And Vitality, with Solala Towler

We talk with Taoist meditation and qigong teacher Solala Tauler about returning to the source through simple practices that fit into real life. We explore how slowing down, sensing the body, and learning from nature can restore steadiness, vitality, and meaning.Returning To The S ... Show More

56m 16s

May 28

What If Hunger Isn’t A Problem To Solve?

We explore mindful hunger, silent monastic meal rituals, and how attention shifts taste, mood, and choice. Practical tools include raisin and chocolate meditations, body-based regulation, and tea practices that turn comfort into conscious care.• setting a clear intention for mind ... Show More

20m 6s

Mar 2021

10 Minute Guided Meditation for Mindfulness

This 10 minute guided meditation is designed to allow you to become more mindful and present. Use this morning meditation to help lower stress, reduce anxiety and increase your mindfulness. Committing to a short 10 minute guided meditation practice every day is a proven way to he ... Show More

11m 5s

Dec 2016

Positive Thoughts Walking Meditation

Be guided using a meditation technique to release negative thoughts with the option to do either a seated or a walking meditation This is part 7 of a 7-Part Release Negative Thoughts Meditation series, Episodes 912-918. As always, you don't have to do the meditation techniques ... Show More

9m 35s

Mar 2021

Meditation for Beginners ~ 10 Minute Guided Meditation

This 10 minute guided meditation for beginners is an easy introduction to the benefits of meditation and mindfulness. Simple to follow breathing exercises walking you through how to meditate. Getting started with meditation as a beginner can be tricky but following a simple short ... Show More

11m 55s

Jan 2021

The basics of mindfulness

<p>Join me on my mindfulness course in Feb (only 12 places): <a href="https://www.eventbrite.co.uk/e/be-calm-be-happy-online-mindfulness-course-saturday-afternoon-group-tickets-133001853123" rel="ugc noopener noreferrer" target="_blank">https://www.eventbrite.co.uk/e/be-calm-be-h ... Show More

21m 57s

Mar 2021

How to Meditate ~ 10 Minute Guided Meditation for Beginners

How to meditate for beginners using simple and easy to follow methods. During this 10 minute guided meditation on how to meditate we're going to be going through some techniques designed with meditation for beginners in mind. Learning how to meditate can seem like a big task. You ... Show More

11m 14s

Jan 2024

The Journey Towards Self-Awareness, Day 2 Living with Integrity Meditations

Be guided in a meditation to embrace your core values and the self-awareness that emerges when you live in alignment with your principles. Welcome to the "Living with Integrity" Meditation Series, a journey dedicated to cultivating a harmonious connection between your inner value ... Show More

13m 2s

Jun 2018

Abundance Affirmation

Be guided in a meditation on revealing the abundance within you. You'll be guided in a meditation using an affirmation to feel safe. This is part 2 of a 7-Part Meditation Series on Abundance, Episodes 1456-1462. As always, you don't have to do the meditation techniques -- they ar ... Show More

18m 34s

Jan 2024

Breathe and Be Present: A Guided Meditation for Sharp Focus, Day 3 Living with Integrity Meditations

Be guided in a meditation for Sharp Focus using the power of your breath. Welcome to the "Living with Integrity" Meditation Series, a journey dedicated to cultivating a harmonious connection between your inner values and outer actions. In this series, we embark on a transformativ ... Show More

14m 58s

Aug 2017

Love Meditation

A meditation focused on the beauty of a loved one. This is part 5 of a 7-Part Path to Happiness with the ancient Stoics series Episodes 1164-1170. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a sta ... Show More

10m 43s

Jan 2024

Mindful Consciousness, Day 1 Living the Balanced Life Meditations

Be guided in a meditation to cultivate a life with balance. Welcome to the "Living the Balanced Life" Meditation Series, a transformative journey dedicated to cultivating balance and well-being in every aspect of your life. In this series, we'll explore the art of harmonizing min ... Show More

38m 30s

Contentment with Simply Being, A Meditat...