In a state of contentment, we fully accept the truth of this present moment, just as it is. There’s nothing missing and there’s nothing here that shouldn’t be. Mindfulness meditation, the art of practicing non-judgmental presence, can help us cultivate contentment for a more satisfactory experience of our everyday life. In this guided meditation, Sean Fargo ... Show More
Oct 6
Permission To Wiggle Counts As Meditation, with Jennifer Moffitt (Mindful Birthing)
Jennifer Moffitt guides a short mindfulness practice that begins with movement and ends with a calmer, clearer connection to breath and body. We focus on permission, presence, and a gentle way to return when the mind wanders. • settling into breath and body awareness as a quick r ... Show More
4m 15s