Contentment with Simply Being, A Meditat...

In a state of contentment, we fully accept the truth of this present moment, just as it is. There’s nothing missing and there’s nothing here that shouldn’t be. Mindfulness meditation, the art of practicing non-judgmental presence, can help us cultivate contentment for a more satisfactory experience of our everyday life. In this guided meditation, Sean Fargo ... Show More

We talk with Dr Elisha Goldstein about how tiny internal shifts can calm chronic stress, change our choices and strengthen emotional longevity. We break down the 4R method and explore why peace can feel like simply being with what is here. • introducing Dr Elisha Goldstein and Ti ... Show More

Jennifer Moffitt guides a short mindfulness practice that begins with movement and ends with a calmer, clearer connection to breath and body. We focus on permission, presence, and a gentle way to return when the mind wanders. • settling into breath and body awareness as a quick r ... Show More

Birth has a way of destroying our best-laid plans, and that’s not a personal failure, it’s reality. We sit down with Jennifer Moffitt, a midwife who’s attended over a thousand births and now serves as Director of Community Partnerships and senior faculty at Mindful Birthing, to t ... Show More

In this meditation we will practice being in the now, exactly as it is. And invite you to a more mindful living. We will use some ancient and very effective methods of noticing and releasing to gain awareness of our thoughts, feelings or sensations that can arise inside our bodie ... Show More

Enjoy a moment to slow down and settle into the present moment with this 10 minute guided meditation for presence. Understand and experience the true joy and benefits of mindfulness meditation, captured simply and profoundly through presence in this very moment. I'm so glad you'r ... Show More

During this mindfulness meditation we'll be spending 15 minutes of guided meditation focusing on how to be present. Letting go of negative emotions and concentrating on how to be mindful. Mindfulness is becoming a more popular subject. With the rise in mental health awareness, ... Show More

This meditation guides you through an affirmation that aligns with the core idea of encouraging acceptance and appreciation of the present moment. It emphasizes that our value is inherent, not dependent on achievements or external validation. WELCOME TO THIS WEEK'S GUIDED MEDITAT ... Show More

Master the practice of life with this guided mindfulness meditation that will help you nurture a sense of balance and equanimity. Mindfulness meditation is a powerful way to remain calm and collected through all of life's ups and downs. Be guided through a calming, stoic practice ... Show More

NOTE: Tara invites you to use this 15-minute meditation to help nurture a steady and strong practice during her upcoming Introduction to Mindfulness series. Mindfulness Meditation, also known as Vipassana or insight meditation, is a practice of cultivating non-judging attention t ... Show More

Mindfulness means paying attention on purpose to our moment-to-moment experience. This meditation invites us to collect our attention with the breath and use the breath as a home base for mindful presence. We then include whatever is predominant, recognizing and allowing the chan ... Show More