Positivity Meditation
Download the Selfpause Positivity App
Positivity meditation can help you reduce your stress and improve your mood. The key to this type of meditation is to focus on your breathing pattern and visualize positive energy with every breath. Imagine letting go of any stress and tiredness you may have. Then, observe your breath for sever ... Show More
Nov 20
Soothing Affirmations for Better Rest
<p>In this episode, we focus on affirmations that relax both the body and the mind. In this episode, we show how they can support deeper, steadier sleep.</p><p><a href="https://selfpause.com/app/" rel="noopener noreferrer" target="_blank">https://selfpause.com/app/</a></p><p><br> ... Show More
3m 59s
Mar 2023
Stress Relief Meditation ~ 15 Minute Guided Meditation to Reduce Stress
Meditation is an ancient practice that has been used for centuries to promote inner peace, reduce stress, and improve overall well-being. Stress is one of the leading causes of various health problems, both physical and mental. Fortunately, meditation offers a simple and effectiv ... Show More
16m 15s
Nov 2023
Meditation to Stop Feeling Angry and Overwhelmed
From demanding work schedules to personal responsibilities and societal pressures, the weight of these emotions can feel crushing. However, amidst this chaos, there exists a powerful tool that offers solace and relief: meditation. Beyond its reputation as a spiritual practice, me ... Show More
11m 19s