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Apr 2023
5m 56s

Positivity Meditation

Positivity
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Positivity Meditation

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Positivity meditation can help you reduce your stress and improve your mood. The key to this type of meditation is to focus on your breathing pattern and visualize positive energy with every breath. Imagine letting go of any stress and tiredness you may have. Then, observe your breath for several cycles and open your eyes when you are ready to move on.

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