Positivity Meditation
Download the Selfpause Positivity App
Positivity meditation can help you reduce your stress and improve your mood. The key to this type of meditation is to focus on your breathing pattern and visualize positive energy with every breath. Imagine letting go of any stress and tiredness you may have. Then, observe your breath for several c ... Show More
Yesterday
The Right Way to Use Affirmations
In this episode, we talk about how to craft affirmations that feel authentic and motivating. We break down what to say, how to say it, and when to repeat it.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.co ... Show More
4m 56s
Mar 2025
Fast Track Optimism and Positivity (How to Have a Good Day)
By practicing meditation regularly, we can rewire our brains to focus on gratitude, joy, and resilience, helping us to navigate daily challenges with greater ease. Here’s how meditation can help you start and sustain a good day with increased optimism and positivity. 1. Reducing ... Show More
12m 27s