When we think of courage we often imagine a fierce energy. One that pushes obstacles aside, cuts through barriers and fights battles. But courage can have a gentle energy, too. Sometimes, courage can look and feel like steady, caring presence - especially during mindfulness meditation and the practice of feeling what we feel. In this guided meditation, led b ... Show More
Today
Loving Kindness Before Sleep
We explore why the mind bounces at night and teach a simple, four-phrase practice that builds calm and focus. By repeating kind wishes for safety, health, happiness, and ease, we train attention to settle and let sleep come naturally.• why thoughts race at bedtime• how repetition ... Show More
8m 40s
Mar 1
Morning Mindfulness For A Brighter Day
We guide a short morning practice to build calm, focus, and purpose through breath, visualization, and a clear intention to care for the body while contributing to others. We reconnect with values and the quiet mystery that brightens the day when attention turns warm and present. ... Show More
3 m
Feb 27
Daily Practice for Love & Happiness (Meditation)
We guide a short mindfulness practice that centers our shared human needs for happiness, love, and connection. Through a steady breath, we soften harsh judgments, balance self-kindness with care for others, and carry appreciation into daily life.• recognising shared needs for hap ... Show More
8m 36s
Mar 2023
Positive Affirmation to Uplift Your Day, Day 2 Shift Out of a Bad Mood Meditation Series
Discover an affirmation meditation technique to help you manage a bad mood. You'll learn how to set an intention to focus on throughout this entire week-long meditation series. This is part 2 of a 7 day Manage Negative Moods Meditation series, Episodes 870-876. As always, you don ... Show More
16m 46s