When we think of courage we often imagine a fierce energy. One that pushes obstacles aside, cuts through barriers and fights battles. But courage can have a gentle energy, too. Sometimes, courage can look and feel like steady, caring presence - especially during mindfulness meditation and the practice of feeling what we feel. In this guided meditation, led b ... Show More
Nov 22
Mindful Tools For Anger, Sadness, Fear, And Recovery
<p>We share simple, grounded ways to feel anger, sadness, depression, and fear without judgment, then channel that energy into healing and meaningful action. We also invite you to a live online retreat with practices, Q&A, and resources to support resilience.<br/><br/>• namin ... Show More
9m 7s
Nov 21
Taming The Wandering Mind
<p>Your mind drifts the moment you sit to breathe, and that’s not a problem to fix—it’s the raw material of practice. We unpack why a healthy brain loves to roam, how the default mode network fuels both distraction and creativity, and why chasing an empty mind sets you up for fru ... Show More
16m 54s
Mar 2023
Positive Affirmation to Uplift Your Day, Day 2 Shift Out of a Bad Mood Meditation Series
Discover an affirmation meditation technique to help you manage a bad mood. You'll learn how to set an intention to focus on throughout this entire week-long meditation series. This is part 2 of a 7 day Manage Negative Moods Meditation series, Episodes 870-876. As always, you don ... Show More
16m 46s