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Nov 2021
13m 24s

Mini Meditation: Walking Meditation

MERYL ARNETT
About this episode
Today’s mini meditation is a sneak peek of some new content soon to be released in Shoreline meditation app. This is a 10-minute guided walking meditation that you can do anywhere - your backyard, a sidewalk, a park, a hiking trail.... A mindful walk is a beautiful and valuable practice; it invites us to cultivate the qualities of meditation: presence, non-j ... Show More
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