When we’re going through difficult times, it’s easy to think we’re alone in our pain or that our hardships will never end. But challenging times are a normal part of being human. Embracing such moments as opportunities for self-compassion can help bring ease to our anguish. In this guided meditation with Sean Fargo, we’re invited to journey through the foun ... Show More
Sep 20
How A Police Reporter Found Mindfulness And Helped Share It With Millions
Mindfulness can calm you down, but what if that’s only the entry point? I’m joined by Melvin McLeod, longtime editor at Lion’s Roar and a co-founder of Mindful Magazine, to talk about the side of mindfulness most people don’t hear about: the part that refuses to flatter us. Melvi ... Show More
12m 19s
Feb 2025
How to Love Yourself in Hard Times ~ Meditation for Self-Compassion
In times of stress, uncertainty and emotional turmoil, self-criticism often takes over, making it difficult to find inner peace. Meditation for self-compassion is a powerful practice that allows us to cultivate kindness, forgiveness and understanding toward ourselves. By integrat ... Show More
12m 18s
Jan 2025
Cultivate Self-Compassion (Female Voice)
Hey beautiful soul, it’s Jody Agard here.
We can be so hard on ourselves, so this is a moment to slow down and cultivate a little more self-compassion. You deserve kindness, and this meditation is a gentle reminder to give it to yourself.
So, get comfortable, take a deep breath, ... Show More
10m 48s