Send us a text In this lesson, we explore the deep, transformative power of mindfulness and meditation beyond routine practices. We discuss how integrating mindfulness into every aspect of our lives can extend the benefits beyond the meditation cushion, influencing our health, relationships, and overall well-being. What You'll Learn: The addictive nature of ... Show More
Jan 12
Stoic Morning Practice: Let Go of What You Can’t Control
Send us a textStart your day with the most powerful Stoic distinction: what is up to you, and what is not.In this 6-minute guided morning practice, you’ll gently identify a current worry, feel where it lives in your body, and release everything outside your control. Through clear ... Show More
6m 1s
May 2023
10 Minute Meditation for Mindfulness and Becoming More Present
Meditation has become increasingly popular in recent years, and for good reason. This practice has been shown to have numerous benefits for both the mind and body, including improving focus, reducing stress and anxiety, and increasing feelings of well-being. One of the most signi ... Show More
11m 25s
Apr 2024
Calming Meditation to Find Inner Peace and Acceptance
When connecting with our inner selves we use techniques like mindfulness, focusing the mind on a particular object, thought, or activity, to train our attention and awareness, in order to achieve a mentally clear and emotionally calm state. One of the primary benefits of meditati ... Show More
12m 11s
Sep 2023
Contentment with Simply Being, A Meditation with Sean Fargo
<p>In a state of contentment, we fully accept the truth of this present moment, just as it is. There’s nothing missing and there’s nothing here that shouldn’t be. Mindfulness meditation, the art of practicing non-judgmental presence, can help us cultivate contentment for a more s ... Show More
14m 45s
Feb 2024
10 Minute Easy Meditation for Beginners
Whether it's due to work pressures, family commitments, personal challenges, or the constant bombardment of information in our digital age, finding moments of peace and tranquility can feel like an elusive dream. However, there's a simple yet powerful practice that can help you r ... Show More
11m 39s