During this self acceptance meditation we focus on how to accept yourself, accepting what is and raising your self worth. This guided session also covers self love meditation through mindfulness techniques and visualization.
Self acceptance, self love and self worth are all connected in similar ways that can be addressed and improved through the use of gui ... Show More
Jul 20
Walking Meditation to Clear Your Head (Get Up, Move and Breathe)
Walking meditation offers a simple yet powerful way to clear your head by combining gentle movement, mindful breathing, and present-moment awareness. Unlike traditional seated meditation, walking meditation encourages you to move at a slow, comfortable pace while focusing your at ... Show More
15m 53s
Jul 13
Emotional Peace Meditation (Quiet a Busy Mind)
Overthinking, worry, and mental exhaustion have become common place in our minds throughout modern life. Endless to-do lists, digital distractions, and everyday responsibilities can leave our minds feeling overwhelmed and restless. Meditation offers a simple yet powerful way to c ... Show More
12m 15s
Jun 2024
Empowering Self-Love: Guided Meditation for Building Confidence and Acceptance
Embark on a transformative journey of self-discovery and self-love with our guided meditation episode, "Empowering Self-Love: Guided Meditation for Building Confidence and Acceptance." This meditation is your sanctuary for fostering inner confidence, self-acceptance, and embracin ... Show More
12 m
Nov 2024
Guided Meditation for Self-Acceptance (Female Voice)
Hey, beautiful soul, I’m Jody Agard.
Self-acceptance is a powerful gift we give to ourselves. Today’s meditation will guide you toward embracing every part of who you are, with kindness and love.
So, get cozy, take a deep breath, and let’s begin.
Xo, Jody
Learn more about your ... Show More
10m 32s
Apr 2023
I Accept Myself Affirmations | Self Acceptance Guided Meditation
<p>I Accept Myself Affirmations. A Self Acceptance Guided Meditation. Do you accept yourself? Do you approve of yourself? Most important, do you love who you are? Not in an ego-driven, “I’m better than everyone else” kind of way. But in a nurturing, self-appreciation way. With th ... Show More
9m 52s