logo
episode-header-image
Sep 2019
55m 59s

Ep 70. Mental Health, Masculinity and ta...

CHLOE BROTHERIDGE
About this episode
tail spinning
Up next
Oct 2025
Ep 242. Make this list today to feel more accomplished
My to-do list can feel like a heavy weight hanging over me that I need to offload before I deserve any breathing room. How many of us wake up with the sense that we're already 'behind' and that we need to furiously tick off a few tasks from our list before we can relax.If you str ... Show More
10m 40s
Oct 2025
Ep 241. Use this to overcome fear or nervousness
This simple technique is loved by athletes and public speakers to help them to overcome fear and nervousness and step into confidence. Get The Hypnotherapy Collection and save 20% with the code PODCAST.Get my free public speaking confidence training at www.calmer-you.com/ps Hoste ... Show More
13m 12s
Oct 2025
Ep 240. Can your mind change your body?
I recently learned that a public figure (and former hypnotherapist) used to see clients to help them to grow bigger breasts (lol) - and it got me thinking - can the power of the mind change the body? In this episode I'm sharing about the power of your mind and your beliefs to mak ... Show More
7m 16s
Recommended Episodes
Sep 2022
92: Anxiety Disorder, Burnout, & Learning to Create BALANCE
<p>Before listening, take a deep, intentional breath. It's about time we dove into the not so good feelings we have on the daily. Being candid means funny butthole stories yes, but it also means when the going get's tough, we talk about it. The anxious nights, the days where you ... Show More
1h 11m
Apr 2020
Opening Up to a Therapist about Our Mental Health
Joe Weller & Theo Baker open up to mental health, psychology and body language expert: Believing Bruce. The boys delve into questions about their own personal experiences and lay it all down in an emotional conversation. 
41m 54s
May 2024
5 Hacks to Improve Your Mental Health and Mindset
Join Ben today to discuss the 5 most important takeaways he has gathered from his time battling a complicated ED and a long mental health battle. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a ... Show More
1 h
Dec 2024
SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos
Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life ... Show More
1h 1m
Dec 2024
SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos
Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life ... Show More
1h 1m
Dec 2024
SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos
Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life ... Show More
1 h
Jul 2021
How To Be Comfortable Being Uncomfortable - Ben Aldridge - #352
Ben Aldridge is an author, musician and teacher. After finding himself increasingly anxious and suffering regular panic attacks, Ben purposefully spent an entire year doing things which really pushed the limits of his comfort in an effort to regain control of his mindset. Expect ... Show More
51m 54s
Jan 2023
FYC Episode 61: More Men’s Mental Health, Part II
Certified life coach Kim Perone continues the conversation with author Jim Sweet about men’s mental health. Cracking open a code for wellbeing by busting myths about toxic masculinity, cultural norms, and expectations, and paving new ways to take care of ourselves finding strengt ... Show More
32m 41s
Sep 2022
Bedros Keuilian - MASCULINITY is NOT TOXIC and Dealing with Trauma as MEN || MBPP Ep. 806
<p>In this Podcast Episode, Bedros Keulian, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about <br /> how Bedros helps men turn very traumatic events into small "speed bumps". Bedros shares how success in fitness can be the gateway to success in business. <br /> Follow Bedro ... Show More
1h 49m