Before listening, take a deep, intentional breath. It's about time we dove into the not so good feelings we have on the daily. Being candid means funny butthole stories yes, but it also means when the going get's tough, we talk about it. The anxious nights, the days where you can't leave your room, the moments when your heart beats so fast and you don't know ... Show More
Jan 2024
230 New year new mind 5: Accepting anxiety, sadness and anger (mindfulness of difficult emotions - stress, depression)
<p>What do you do when you’re so stressed out and anxious, you feel like you can’t cope? Or so angry you’re afraid of what you’ll say? How can mindfulness help us to manage difficult emotions?</p>
<p>Listen to the trailer (and subscribe) for my new podcast Mindfulness for Gamers, ... Show More
34m 54s
Jan 2024
#466 The Worry Trap (How to Free Yourself from Anxiety)
The Worry Trap (How to Free Yourself from Anxiety) The worry trap is a cunning beast, always lurking for its next victim. No matter how big or small your worries, it can twist them into an endless loop, magnifying anxieties and casting sunshine into shadow. Just like a hungry mag ... Show More
15m 35s
Sep 2019
Ep 70. Mental Health, Masculinity and taking off the Mask with Ben Bidwell
Ben Bidwell, aka The Naked Professor (check out his Insta to see just now naked) is a purpose and mindset coach, speaker and blogger. I think you'll love this extremely open and vulnerable conversation. We chat about:-Ben shares his experience of anxiety and how it led him on a p ... Show More
55m 59s
May 2024
245 Don't live inside your mind - mindfulness for rumination, overthinking and obsessing
<p>What can we do when our mind keeps returning to a topic, maybe something that we’re worried about, trying to analyse it but never getting anywhere, only causing us suffering? </p>
<p>Become a friend of the podcast & access exclusive content: <a href="https://www.patreon.co ... Show More
37m 45s