Ben Aldridge is an author, musician and teacher.
After finding himself increasingly anxious and suffering regular panic attacks, Ben purposefully spent an entire year doing things which really pushed the limits of his comfort in an effort to regain control of his mindset.
Expect to learn what Ben's Mrs thought of him sleeping on the floor next to the bed, ... Show More
Jul 6
The Uncomfortable Science Of Sex Differences - Steve Stewart-Williams - #1120
Steve Stewart-Williams is an evolutionary psychologist, a professor, and an author. Why is it so difficult to talk about the differences between men and women today? It's important to recognize that men and women deserve equal respect and opportunity, but that does not mean they ... Show More
2h 33m
Jul 4
“My Autism Keeps Upsetting People” - Vittorio Angelone - #1119
Vittorio Angelone is an Irish comedian, writer, and podcaster. Is it autism, or something else? Humor can come from a lot of places: being Irish, being an only child, a little neurodivergence, or all of the above. And if you happen to be all three, you might have the perfect reci ... Show More
1h 56m
Sep 2019
Ep 70. Mental Health, Masculinity and taking off the Mask with Ben Bidwell
Ben Bidwell, aka The Naked Professor (check out his Insta to see just now naked) is a purpose and mindset coach, speaker and blogger. I think you'll love this extremely open and vulnerable conversation. We chat about:-Ben shares his experience of anxiety and how it led him on a p ... Show More
55m 59s
Apr 2023
The Anxiety Antidote with Kamran Bedi
Kamran Bedi is a wellbeing coach specialising in anxiety, stress, worry, PTSD, insomnia as well as life and business coaching. He has worked with people from all walks of life utilising a variety of modalities that he is certified in, including; NLP, IEMT, Hypnosis and Mindfulnes ... Show More
43m 50s
Dec 2023
"Focus On The Energy Givers" with Ben Alldis
Episode 39: On this episode of The Shift, Christie (@quotesbychristie) speaks with Peloton Instructor and Author, Ben Alldis (@benjaminalldis). Ben talks about his professional pivot from finance to Peloton, his recent journey supporting his partner through cancer, and why commun ... Show More
32m 21s
Jan 2024
BITESIZE | Why Anxiety Is Your Superpower | Dr Wendy Suzuki #417
Today’s guest believes that if we can understand anxiety as part of the fight or flight stress response, we can begin to see it as an evolutionary tool for productivity.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featur ... Show More
18 m
Aug 2025
Mingyur Rinpoche: A Meditation Master on Anxiety, Awareness, and Awakening
Dr. Rick and Forrest are joined by Mingyur Rinpoche, a renowned Tibetan Buddhist teacher, to explore calming anxiety with awareness, relaxing unhealthy wanting, and finding a deeper sense of our innate goodness. Rinpoche shares how a near-death experience during his four-year “wa ... Show More
1h 8m
May 2023
Mashup: How to Overcome Your Biggest Fears
Fear can hold us back from reaching our full potential and living a fulfilling life. In this episode, Brendon helps us explore the nature of fear, its impact on our lives, and how we can conquer it. By the end of this episode, you'll be equipped with valuable tools, insights, and ... Show More
46m 18s
