Episode 2: The Self Coaching Model

In this episode, I talk about that "dreaded" number on the scale. Yes! That one. I share my journey with coming to realize what that number really is and all the things I was thinking it meant. 

I'm teaching a Stress Management class and I've been teaching my students how we perpetuate stress and create MORE suffering for ourselves. And I want to share that with all of you and give you some a tool that can help you immediately. Enjoy! 

Today I felt impressed to share how I've spent years making the fact that I eat and use outside sources to make myself feel better and I made that mean that I'm a bad person. I discovered that when I admit to wanting chocolate the extra suffering and negative self talk goes away ... Show More

Welcome, my friend. If you are listening to the Weight Loss Made Real podcast, you are probably a fan of self-help and personal development. Me too! I can read and listen to those subjects endlessly. But what I want to talk with you about today is even more than self-help. It’s s ... Show More

<p>In today&#39;s episode, I&#39;m telling you the secret mindset shifts I made through this difficult journey of weight loss that took me from depressed, hating my body &amp; being overweight, to having my dream body, true inner confidence, and peace.</p> <p><a href="https://sta ... Show More

After listening to today's personal episode, you are going to walk away with so much insight into THE mindset shift that is going to make or break your weight loss journey AND results! I spent years struggling to build my dream physique, until this year when everything finally cl ... Show More

One of the most powerful tools I've learned from Brooke Castillo at the Life Coach School is The Model. It’s SO good. Once you learn how to use this on yourself and implement it regularly and it will be a game changer for you and your relationships with your kids. The Model gives ... Show More

In this episode, I share my new daily routine to help me become more self-disciplined. Grove Collaborative: http://grove.co/tinyleaps Instagram: http://instagram.com/greggclunis 

Welcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to ... Show More

<p>In this episode we discuss the secrets to a long lasting lifestyle change (that can result in weight loss) &amp; the art of falling in love with yourself and all the things that make you different! I also touch on the importance of never comparing yourself to what you see onli ... Show More

In this episode, we discuss all things self-love and learn how to create the habit loop of actively offering the alternative AND writing affirmations.  This episode means so much to me because these habits truly transformed every area of my life. Choosing to create self-love hab ... Show More

Today I want to show you one of my greatest confidence hacks that I personally implemented throughout my self-improvement journey. This little exercise allowed me to build up my levels of confidence as well as my self-esteem. -- Access WG+ episodes available only on Apple Podcast ... Show More