Life can get away from you. Sometimes it’s hard to catch up. Even three minutes a day can seem impossible. This is where mindfulness comes in handy. We challenge you to be mindful, three minutes a day for the next three weeks. Make it a habit. Give it red hot go!
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.