Becoming carried away with our thoughts can pose a challenge to the practice of meditation. It’s important to remember that finding balance in our everyday occurrences is the key to maintaining the practicality of mindfulness.
Want more Eve? Try Headspace today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ... Show More
Jun 2024
Mindful Abundance:, Day 7: "Fullness of Life: Overcoming Worry with Abundance" meditation series
Today's guided meditation experience is a versatile meditation designed for both seated practice indoors, or walking outdoors. This guided meditation incorporates mindfulness techniques to cultivate a sense of abundance and reduce worries. Whether seated or walking, you'll focus ... Show More
16m 23s
Jan 2024
Breathe and Be Present: A Guided Meditation for Sharp Focus, Day 3 Living with Integrity Meditations
Be guided in a meditation for Sharp Focus using the power of your breath. Welcome to the "Living with Integrity" Meditation Series, a journey dedicated to cultivating a harmonious connection between your inner values and outer actions. In this series, we embark on a transformativ ... Show More
14m 58s