Life very seldomly gives us the opportunity to go back to pivotal moments when we did not pay enough attention. The practice mindfulness challenges us to be present for our peers and those around us. Paying enough attention is a small price to pay for the reward of being present.
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Sep 11
Ask What You Need, Not What's Wrong
The next time anxiety, insecurity, or discomfort shows up, skip the diagnosis for a moment. Notice what’s happening in your body and ask, “What do I need right now?” Maybe it’s reassurance. Maybe it’s space. Maybe it’s one deep breath. You can respond to the experience without tu ... Show More
7m 3s
Sep 2024
227. The power of staying present
Our attention is constantly being pulled in every direction: we're thinking about the past, overthinking the future, getting notifications from our phones, information from our environment. When was the last time you truly slowed down and enjoyed the present? When was the last ti ... Show More
37m 57s