What if you worked on that thing you’re avoiding for only 20 minutes a day? This episode introduces a mindset shift inspired by bees and a monk with a spoon. It’s not about doing it all — it’s about starting small and trusting the power of consistency.
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Aug 19
You Don’t Have To Know Yet
Not knowing can feel almost intolerable, especially when something important is ending or changing. We reach for decisions, explanations, and certainty because they promise relief. But the rush to resolve everything can pull us away from the deeper question of what still feels al ... Show More
6m 27s
Aug 17
We Want Connection, But We Keep Looking Away
We crave deeper conversations, meaningful relationships, and a greater sense of connection, yet we're surrounded by ways to leave the moment the instant it becomes quiet or uncomfortable. Maybe connection isn't something we need to find. Maybe it begins by giving our attention to ... Show More
6m 46s
Sep 2025
Imperfect Progress: Why Small Steps Matter
Ever find yourself staring at a task and thinking, “If I can’t do it perfectly, what's the point of even trying!”?In this episode, we’re letting go of that all-or-nothing pressure. Because real progress? It’s rarely glamorous. It’s usually quiet, clumsy, and small. But it still c ... Show More
14m 15s
<p>"Great things are done by a series of small things brought together." -Vincent Van Gogh</p> <p class="bq_fq_a"> </p> <p class="bq_fq_a"><strong>In this episode, I talk about:</strong></p> <ul> <li class="bq_fq_a">How to take small steps to create more ease & flow</li> <li clas ... Show More
