Unlock Daylong Peace with Andy Puddicomb...

Especially with young children, we can place pretty big expectations on who or what they’re going to be. But in doing that, we don’t allow people to be who they actually are. Today, instead of trying to anticipate, try experiencing someone as they are in that moment. Learn more ... Show More

We hear from a lot of people looking for “happiness” or “enlightenment” like it’s a status or level to achieve in our lives. But really, it’s a state of being. And whenever we are present in the moments of our life, that is enlightenment. Happiness isn’t waiting for you somewhere ... Show More

Rosie sits down with Jojo, one of the most beloved ASMR creators online, to explore how a childhood tingling sensation turned into a decade-long career helping millions relax and fall asleep. Jojo shares the origins of his soothing style, the fear he overcame when posting his fir ... Show More

Enjoy this quick daily meditation with Meditate 365. Take a few minutes from your day to feel more centered, calm and less reactive. Doing a few minutes of mindfulness and meditation everyday is better than doing a long practice once a week. Good for you for making space in your ... Show More

<p>Enjoy this daily meditation with Meditate 365. This quick 5 minute meditation is great for busy days to help you focus and relax.</p> 

This 10 minute guided meditation is designed to allow you to become more mindful and present. Use this morning meditation to help lower stress, reduce anxiety and increase your mindfulness. Committing to a short 10 minute guided meditation practice every day is a proven way to he ... Show More

Be kind to yourself and others as you're guided in today's guided meditation. We launch into an enlightening meditation series as we delve deep into the philosophy of virtues inspired by yoga and meditation. You'll be guided to create a more virtuous mindset and bring positive ch ... Show More

Make better choices that are aligned with your core values in today's guided meditation.  Welcome to the "Living with Integrity" Meditation Series, a journey dedicated to cultivating a harmonious connection between your inner values and outer actions. In this series, we embark on ... Show More

<p>In a state of contentment, we fully accept the truth of this present moment, just as it is. There’s nothing missing and there’s nothing here that shouldn’t be. Mindfulness meditation, the art of practicing non-judgmental presence, can help us cultivate contentment for a more s ... Show More

  Meet Abie, your fellow meditator who has been following along with the meditations for more than 7 years. The theme he selected for you this week is Be Less Critical. You're guided in meditations to help you focus on the positive aspects of yourself and others. In each day's ep ... Show More

Be guided in a meditation to live more mindfully attuned to your highest values. Welcome to the "Living with Integrity" Meditation Series, a journey dedicated to cultivating a harmonious connection between your inner values and outer actions. In this series, we embark on a transf ... Show More

Embrace the simplicity of happiness within, as Marcus Aurelius suggests. This meditation centers on slowing down the internal rhythm, fostering a tranquil heartbeat that resonates with contentment and gratitude. This week, we launch into a series exploring the wisdom of doing les ... Show More