During this downtime, thoughts of the past can be coming up during the day, or the night. Many of you are finding yourselves facing and healing old traumas, some that for so long you didn't want to acknowledge were traumas.
So grateful you are on the other side of suffering now and surrounded by safety and healing! This episode honors your healing. It's call ... Show More
Jul 2025
Secure Attachment Style Affirmations | Heal Anxious & Avoidant Attachment Style
Develop a secure attachment style by practicing these positive affirmations every day. These affirmations will help you release the pain of past relationships, reparent yourself, and open your heart to healthy, loving connections. Build the self confidence, trust, and skills to m ... Show More
17m 50s
Oct 23
Mastering Forgiveness, Leaving Resentment Behind
Episode Description:. In this enlightening episode of Overthinking Rehab, we delve deep into the transformative power of practicing forgiveness and letting go of resentment. Gain practical tips on overcoming emotional baggage, fostering self-compassion, and embracing inner peace ... Show More
4m 20s